Category: Health

Keratoconus is an eye issue caused by a shift in your eyes’ shape during the development stages. Like myopia, the issue makes your vision less efficient as you grow, between the ages of 10-25 years. In such circumstances, you will have no choice but to visit an optician for eye improvement care. You can improve your eyes or even slow the progression of the issue when you find experts on keratoconus in Philadelphia.

How keratoconus affects your vision

The eyes have a unique dome shape that gives them the power to perceive far objects and near ones with ease. Keratoconus is an issue that affects the shape of your eyes gradually as you age. The issues make your eyes thin, bulging them out, affecting the movement of light in your eyes. Once your eyes take a cone shape, you lose your ability to see objects. At such a point, you will need the help of lenses to see sharper images, which your optician prescribes. However, as the condition progresses in your senior years, you will need special glass permeable lenses to help you see images properly. Rarely, when the situation advances to extreme points, people with the issue undergo a cornea transplant to have a chance to see again.

What are the symptoms of keratoconus?

Keratoconus gradually advances while you age. At some point, you will note the need for changing your glasses faster than at other ages. The most apparent symptoms for the issue include:

•         Cloudy vision
•         Distorted vision
•         Sensitivity to light
•         Increased need to change eyeglasses or contact lenses

Causes of keratoconus

Keratoconus is an issue mostly associated with genetics, meaning that if you have the problem, most likely one or a few of your family members had the issue in the past. However, other issues such as environmental factors play a role in the eye problem. Currently, no known factor can be attributed to the condition directly.

Some issues that increase the chances of having keratoconus include:

•    One or more of your family members having the issue
•     Rubbing your eyes frequently
•    Some conditions such as hay fever, asthma, Down syndrome, and retinitis pigmentosa

When should you see a doctor about keratoconus?

During routine eye examinations, your doctor will capture the issue. However, you should make an immediate appointment with an eye center as soon as you note a change in your vision. A degrade in eye vision should be a reason to make an appointment with your eye doctor fast. A curvature or a sudden change in your eyes’ shape is mostly the first sign of the issue.

Why should you have keratoconus checks?

Keratoconus is an issue that can change your life fast, as it can make a rapid change in your eyesight. These changes scar your cornea, making them less efficient in their work.

Eyes help people perceive the world. However, with keratoconus, that can change fast. IC Laser Eye Care Center can help change that with its state-of-the-art facilities. Start your journey to better eye health by calling the center or booking your spot online.

Indigestion is a common issue that can affect you once in a while. The issue often accompanies a burning sensation in your chest. However, some people have an unusual persistent burning sensation that comes soon after eating a meal. Acid reflux makes your stomach acids seep through the stomach muscles and reach the esophagus. If you are struggling with the condition, Dr. Matthew W. Shawl has the skills to eliminate the issue so that you can enjoy a quality life.

Causes of acid reflux

Acid reflux refers to a regurgitation that permits acid contents to move out of your stomach and into the adjacent organs, causing inflammation. In medical terminology, gastroesophageal reflux disease (GERD) is the name of the condition. The situation can reach extreme levels where it affects your voice box, a medical situation called laryngopharyngeal reflux (LPR).

What are the symptoms of acid reflux?

Acid reflux has peculiar symptoms to it, which might make you worry about other deadly situations. The most notable symptoms to expect from the issue include:

•         Frequent coughing
•         Difficulty swallowing
•         Heartburn
•         Bitter taste in the mouth
•         Postnasal drips
•         A lumpy feeling throat
•         Hoarseness with your voice
•         A constant need to clear your throat

The longer you ignore a visit to your doctor, the worse you get with your situation. Some patients with the issue have reported a change in their breathing patterns, with others having difficulty breathing in air. Dr. Shawl advises that if you have the symptoms more than two times a week, you should have an expert check on you. Acid reflux is a situation that increases the risk of cancer, which is why you must act fast and have it checked.

What are the evaluation techniques for acid reflux?

Dr. Shawl is an experienced professional when it comes to the situation. When you present yourself at his center, you will receive various examinations to check whether you have the issue. The first level of treatment involves traditional medicine, which gives equally effective results like modern methods. However, before any treatment, you will receive processes such as an endoscopy, a swallow study, or a PH check that will confirm whether you have the problem.

What are the available treatment options for acid reflux?

Once a positive result comes out, you have an option of many treatments. The first line of treatment involves a recommendation for behavior change. Such changes include:

•         Losing weight
•         Removing caffeine from your diet
•         Limiting the use of alcohol
•         Eating smaller meals
•         Eating earlier, several hours before you go to sleep

These lifestyle change intervention methods work better with over-the-counter medications that also help deal with the issue. Dr. Shawl will prescribe you antacids and stomach acid reducer medications to go with the medications.

Acid reflux can hurt your quality of life if ignored. Dr. Shawl has the treatments to help you manage your situation without the use of invasive procedures. Begin your journey to better digestive health by calling the center or reaching out through an online appointment.

Eyelid surgery or an eyelift is a common operation in cosmetic eye surgery. Doctors perform this surgery to correct sagging upper eyelids or flabby pockets on the lower eyelid. Because the eyes are the most noticeable parts of the face, it is essential to seek medical help for tightening. If you are looking for a Jenkintown ophthalmologist & eye surgeon for cosmetic eyelift surgery to correct sagginess and puffiness of the eyes, there is help at Suburban Eye Associates.

What causes the upper eyelids to sag?

Aging is one of the primary factors that affect the shape of your eyelids. The first wrinkles are noticeable at mid-age, but genetic factors can speed up the aging process. Also, exposure to environmental elements such as UV rays can cause the eyelids’ delicate skin to thin very fast and sag.

Contrary to perception, your tear sacs are filled with fatty tissue and not tears. Sometimes, the sacs can wear due to illness or lack of sleep.

With time, the sacs develop into flabby sockets, and your eyelids adopt a saggy look. When this happens, it is vital to seek medical help for corrective surgery.

What to expect during an eyelid surgery

When the sagginess becomes visible, your ophthalmologist performs a pre-operative examination to determine the cause and recommend a treatment. Your doctor checks for visual acuity and field to investigate sight clarity. What happens is that your eyes are put under a microscope with a beam of light and the eye fluid pressure is checked.

Your doctor may postpone the surgery upon detecting a lacrimal apparatus defect that can cause eye dryness. Further tests are conducted, and your medical history is evaluated to rule out a clotting disorder or use of pain medication. At this point, you can talk to your doctor about the surgery and expectations.

 During surgery

Your ophthalmic surgeon recommends eyelift surgery for cosmetic purposes. It is a walk-in procedure performed under local anesthesia. The lower and upper parts are operated on simultaneously, and excess fatty tissue is removed.

The incisions are made in the anatomical areas of the eyelids to prevent the occurrence of scars. The operation can last up to two hours and does not require hospitalization.

Are there side effects

 Eyelid surgery is a frequent and low-risk operation in cosmetic surgery. After the surgery, the area around your eyes may swell, but this disappears in a few days. Also, you may experience eye dryness which ends in around three weeks.

Useful tips

Your doctor recommends surgery in extreme cases. However, you can take care of your eyes through lifestyle changes. For instance, getting enough sleep, stopping smoking, reducing salt intake, and treating eye surgeries. Also, use a cold washcloth and press it on the eyes.

Non-surgical options

Currently, doctors are using non-surgical options such as ultherapy, deep laser, and fractional laser to tighten the eyelids.

Eyelift surgery is a corrective procedure that improves your eyelids, which boosts your appearance and confidence. If you would like an eye correction procedure, contact the specialists at Suburban Eye Associates.

With the growth in technology, many health practices have embraced more advanced and modern techniques to provide treatments. Others have turned to using traditional approaches to health. Conservative treatment methods are practical and use natural methods to enhance the body’s natural healing process. Exhale Sinus and Facial Pain Center combines both innovative and conservative approaches to provide an effective treatment.  The Schaumburg, IL acupuncture & chinese medicine specialists use integrative techniques to relieve your symptoms and promote your health. Call or book online today to schedule your appointment.

Dr. Ryan Vaughn, MD, leads the Exhale Sinus and Facial Pain Center team to offer convenient and excellent care to provide results. The highly skilled team believes in treating you as a whole rather than focusing on the symptoms. They use acupuncture and Chinese medicine to relieve your pain effectively and restore your health. Visit them today for the care you can trust.

What is acupuncture?

Acupuncture is a traditional Chinese medicine treatment method that involves inserting needles in the specifically targeted body parts.

The needles promote qi, also known as life force energy. Chinese medicine argues that when the life force energy is out of balance, you experience diseases and illnesses. Acupuncture helps restore balance.

The procedure is usually not painful and takes about 30 to 40 minutes. You rarely feel the needles, though you may experience a twingle or muscle ache when the needle reaches the correct depth.

Why choose acupuncture?

Acupuncture has proven successful results for treating various conditions and diseases, such as:

• Lower back pain
• Neck pain
• Dental pain
• Respiratory disorders
• Menstrual cramps
• Labor pain
• Osteoarthritis
• Headaches
• Chemotherapy

What to expect during an acupuncture treatment?

During your consultation at the Exhale Sinus and Facial Pain Center, Lisa Decatorsmith explains your treatment plan. Then she offers you a gown to change into and advises you to lie on a table. Then she uses five to 20 needles for each treatment area, allowing them to stay for 10-20 minutes. The procedure is comfortable and gives a relaxation feeling.

What is Chinese medicine?

Chinese medicine focuses on addressing the life force imbalance and restoring health. Its a successful treatment method and treats various conditions such as:

• Skin conditions
• Back pain
• Allergies
• Diabetes
• Obesity
• Arthritis
• Mental health disorders
• Insomnia
• Infertility

What are the methods of Chinese medicine?

Chinese medicine aims at mind and body connections through the following practices:

• Acupuncture
• Meditation
• Cupping
• Tai chi
• Herbal remedies
• Moxibustion

The highly knowledgeable specialists at the Exhale Sinus and Facial Pain Center have expertise in acupuncture treatment to promote optimal health.

Who is fit for Chinese medicine?

Chinese medicine is highly recommended by several medical practitioners; however, it is a personal choice. It may be helpful if you have tried other treatment forms with no success if you have symptoms with no cause or for prevention purposes.

To sum up, acupuncture is a form of Chinese medicine that uses needles to relieve pain and promote optimal health. The health providers at Exhale Sinus and Facial Pain Center have adequate training on acupuncture procedures to restore your health. If other treatments cannot provide adequate results, you might want to try acupuncture and Chinese medicine. Visit Exhale Sinus and Facial Pain Center today for the care you can trust.

Mental health issues are a sensitive matter affecting one in every five people worldwide. The conditions lower your quality of life and ultimately influence your ability to deal with even the simplest of daily tasks. Approaching life with an open-minded perspective and a positive attitude helps preserve your psychological being and make life easier and more fun for you. Greater Lowell Psychiatric Associates, LLC specializes in providing professional help for various mental health issues to help you live a fulfilling life. Do not suffer alone; start your wellness journey today by contacting the facility or booking online to schedule your appointment.

About the practice

The premier mental health facility is located in North Chelmsford, Massachusetts, where it has excelled at serving unmatched mental health care to patients of all ages since 1978. Ronald P. Winfield, MD, leads a team of highly skilled medical professionals in offering top-notch care and successful treatment options for various mental health disorders, including depression and anxiety. The team looks forward to treating patients as an individual to address and meet their particular health needs.

Dr. Winfield and his dedicated team have extensive training and experience in different therapeutic techniques to solve various mental disorders. They use innovative and conservative approaches to offer the best care possible and provide dramatic results. Greater Lowell Psychiatric practice is the only practice in Merrimack that provides transcranial magnetic stimulation.

What mental conditions does the practice treat?

The certified mental health practice offers medical help to various mental disorders, including:

•       Depression
•       Anxiety
•       Post-traumatic stress disorder (PTSD)
•       Attention-deficit hyperactivity disorder (ADHD)
•       Substance abuse
•       Obsessive-compulsive disorder (OCD)
•       Bipolar disorder
•       Insomnia
•       Schizophrenia
•       Eating disorders

What are the causes of mental health illnesses?

Most mental health conditions may occur due to inherited mental illness genes or environmental factors such as exposure to toxins and drugs before birth. The conditions also occur due to the impairment of brain chemicals.

Some aspects can increase your risk of acquiring the diseases, such as

•       Stressful life situations
•       Previous traumatic experiences
•       Traumatic brain injury
•       Use of alcohol and drugs
•       an experience of abuse or neglect
•       loneliness
•       a previous mental illness
•       presence of an underlying medical condition

What are the common signs and symptoms of mental disorders?

The illness mainly affects your thoughts, emotions, and behaviors. You may have a mental health illness if you are experiencing the following

•       excessive anger
•       extreme mood changes
•       excessive fears or worries
•       suicidal thinking
•       unable to cope with everyday stress
•       withdrawal from friends and families

What mental health treatments does the practice offer?

The North Chelmsford mental health practice offers comprehensive and customized treatments to meet your specific needs. The treatments depend on your condition and may include

•       psychotherapy
•       cognitive-behavioral therapy
•       dialectical-behavioral therapy
•       counseling
•       transcranial magnetic stimulation
•       medication management

The team may also combine various treatments to offer the best results. They value your needs and strive to provide outstanding solutions.

In conclusion, mental health issues affect people of all ages, including children, lowering their life quality and may deteriorate your health. The Greater Lowell psychiatric and mental health facility commits to providing psychological help to better your world and promote your overall well being. Led by a highly experienced medical team, the practice provides excellent services to meet every patient’s need. Visit them today to begin your healing journey.

Plastic surgery is an operation that deals with repairing or remodeling a part of your body. The doctor reconstructs the body after an accident, illness, or disfigurements including congenital defects. People also consider corrective surgery to improve their body parts, such as the breasts, midsection, or the arms. Robert M. Schwarcz, MD, performs Scarsdale facial plastic surgery as an intervention to a wide variety of malformations.

When does plastic surgery become necessary?

Your plastic surgeon may recommend surgical interventions alongside other non-surgical techniques. If your face is disfigured due to an accident or fire, the doctor may recommend reconstruction or post-traumatic reconstruction.

Other instances where your doctor may suggest plastic surgery include facial paralysis, traumatic injury to a finger or limb, or congenital deformities such as the cleft lip. Likewise, women with various conditions such as macromastia can benefit from reconstruction.

This approach is also popular in cosmetic surgery and involves placing implants in several parts of the body, such as the calves, the bottom, and the pectorals.

On the other hand, your doctor may recommend several non-surgical operations such as laser skin filling, Botox injections, laser tattoo removal, or laser hair removal.

Cosmetic surgery

• There are various reasons people consider cosmetic surgery, and improving their confidence tops the risk. Self-esteem is the main factor that drives many people to consider cosmetic surgery.

It helps in improving how you feel about yourself and bolsters your career, lifestyle, and relationships. It also impacts how other people view you. Plastic surgery lifts your self-esteem in areas where you need a boost.

• Plastic surgery helps slow down aging by eliminating wrinkles, saggy skin, and blemishes. It helps firm up your arms, breasts, face, and other areas. Such lifts bring back your youth and enable you to appreciate your body.
• Plastic surgery compliments other conventional methods of losing weight, such as exercise. A tummy tuck may help you achieve an ideal stomach quickly.

What to expect during a plastic surgery procedure

The first step is the preparation stage, which involves a visit to the doctor where the medic assesses your suitability for the operation.

Your doctor evaluates your medical history. It is crucial to disclose any medications you are currently taking. An x-ray, ultrasound, or MRI may be performed depending on the nature of the surgery.

General anesthesia is applied during the operation and your plastic surgeon intervenes at different stages of the treatment. Afterward, you may stay in the hospital for up to a few days after the surgery for close observation.

Side effects and complications

Like any other surgery, there are side effects associated with plastic surgery. Some of the common complications include scarring, blood clots, bleeding, and infection.

Also, there are psychological effects where you may feel the surgery did not achieve the desired results. However, your doctor explains these risks before the surgery to prepare you for any eventuality.

It is essential for you to do your homework first and understand the entire process before undergoing the operation.

Plastic surgery can boost your self-confidence and self-esteem. If you would like to consider plastic surgery, contact Robert M. Schwarcz, MD, to discuss the available treatment options.

As you grow older, it is imminent that your skin will start to lose its elasticity and begin to sag and wrinkle. Boosting your skin’s collagen and elastin levels is the first step in firming and tightening your skin. Margie Corney, MD, is a leading physician at Women First GYN who performs state-of-the-art skin tightening in Hampton Roads, helping patients look younger by boosting their collagen levels.

To look younger, you must consider three areas of the skin;

1. 
   

       The epidermis

This layer is topmost and is the one that people see. Change your skin from rough, spotty, and dull to bright, clear, and radiant by taking away unpleasant pigmentation and giving it a smooth texture by first working on the epidermis. The best way to treat the skin’s upper layer is through medical lasers. 

2. 
   

       The dermis

Once you have worked on the epidermis, the next step is to treat the dermis. Once you reach adult life, you will begin to lose one percent of collagen and elastin every year. However, it is possible to boost collagen and elastin levels. Your doctor will place energy-based devices into the skin, stimulating the production of more collagen and elastin, making you look younger.

Research has shown that when energy-based devices, like medical lasers, are used, they cause collagen fibers to become firmer and thicker. In contrast, the elastin becomes springier: This causes the attraction of more fibroblasts to the area.

3. 
   

       Lifting

The next step after tackling the layers of the skin is lifting. Your skin is attached to muscles by ligaments. As we age, and due to the force of gravity, the skin gets pulled downwards and may look saggy. Shortening the ligaments will make the skin lift.

Your physician may use high-intensity focused ultrasound which goes deep into the skin, traditionally 1.5-3 millimeters deep. The mechanism of action is similar to dermal thickening.  The first high-intensity focused machine was introduced in 2009 and is a mature technology. Unfortunately, the early machines were painful. However, the latest machines work by taking the same high-intensity focused ultrasound beam and splitting it into a thousand hertz: Before your nerves can detect the pain, it has moved on and returned, giving you excellent results without pain. For optimal results, you need to treat the epidermis and dermis and shorten the ligaments connecting the skin to the muscles.

When should you start skin tightening treatments?

Most patients worry about being able to induce collagen as they get older. The earlier you start treatment, the better. When you are younger, your capacity to stimulate collagen is greater, and you can build up more over time. The body’s capacity to repair is fantastic. A patient at 80 or 90 years old can will still be able to do the treatment. So, your body will always produce collagen. The difference is in the amount. Your body will start producing less collagen as you grow older.

To learn more about skin tightening, contact Women First GYN by phone or book an appointment online to understand the different treatment options available for you to look younger.

It is the desire of every parent to have a healthy child. Unfortunately, some children are born with conditions that you realize later as the child grows. One of such conditions is muscular dystrophy which is a neuromuscular condition. The condition causes your child’s muscles to weaken and break down. The good news is that your pediatric neurologist in New York at NY Neurology Associates can help manage your child’s condition.

Types of muscular dystrophy

There are many muscular dystrophy types, but two kinds are the most common, Becker muscular dystrophy and Duchenne muscular dystrophy. In Becker muscular dystrophy, dystrophin is produced but in a smaller amount. Therefore, your child’s muscle functions better than if it’s affected by Duchenne muscular dystrophy, where there is the absence of dystrophin, which intensifies muscle weakness.

Causes of muscular dystrophy

Muscular dystrophy results from uncommon genes that meddle with protein production that help form healthy muscles. This disease is genetic.

Symptoms to look for in muscular dystrophy

Both Duchenne and Becker muscular dystrophy have similar symptoms except that in Becker muscular dystrophy, the symptoms are mild and progress slowly and start showing during teenage years. In Duchenne muscular dystrophy, the symptoms move faster and start showing at early childhood.

Some of the early symptoms that indicate your child has muscular dystrophy are slow walking, regularly falling, finding it hard to wake up after sitting down or lying down, weak shoulders and hip muscles.

Children experience symptoms differently, but the most common symptoms to check for include:

•         Frequent falls and trips
•         Clumsy movement
•         Difficulty climbing stairs
•         Tiptoe walking
•         Arm and shoulder weakness
•         Unable to hop or jump normally

How is muscular dystrophy diagnosed?

When you take your child for a muscular dystrophy diagnosis, your pediatric neurologist will go through both your child’s birth and prenatal history. The pediatric neurologist will also enquire about any family history of muscular dystrophy disease. Your child’s pediatrician will also carry out a physical examination and diagnostic tests.

Some of the diagnostic tests that may be taken include:

Muscle biopsy

Your pediatrician may request a biopsy to differentiate between muscular dystrophy and other muscle diseases.

Blood tests

These genetic tests involve a sample of blood taken and examined for gene alterations, which causes muscular dystrophy.

Electromyogram

The pediatric neurologist will use this test to determine the cause of muscle weakness if it is due to muscle tissue destruction or damaged nerves.

Electrocardiogram

Your child’s pediatrician will use this test to examine the heart’s electrical activity, check if there is damaged heart muscle and abnormal heartbeat.

Treatment for muscular dystrophy

After diagnosis, your child’s pediatrician will develop a personalized plan to manage your child’s condition and offer medication to strengthen the muscles and help in heart condition if heart muscles are damaged. Some of the management interventions that your child’s pediatric neurologist may recommend include:

•         Nutritional counseling
•         Physical therapy
•         Psychological counseling

The management focuses on maximizing your child’s functional ability while at home or with other children by reducing or preventing deformities.

For more information about muscular dystrophy, call or book an appointment online with NY Neurology Associates.

Doing your facials at home using essential products can sound budget-friendly and convenient until you realize that maintaining your attractive appearance is a toll order. The primary goal of professional facials is to make your skin vibrant, refreshed, and glowing. It comes at a price, but you have more to gain from a long-term investment. As you ponder over whether to go for the former or the latter, below are some benefits you will get if you decide to make a date with a Pearland facials specialist at Serenity Women’s Health & Med Spa. 

The benefits of professional facials

1. 
   

       Reduces potential skin problems

Facial skin is quite sensitive. Any slight irritation can create room for infections that might take time to heal. There is no way you can determine if a product will irritate your skin if you decide to do your facials at home. But with professional facials, your skin doctor can assess your skin type and find a suitable product that will not subject your skin to further complications.

2. 
   

       Improved general health

One of the best ways to determine if your body is in good health is by looking at your skin. If you have acne, whiteheads, scars, or pimples, it means your physiological health is compromised. It takes professional cleansing, toning, and moisturizing to treat your skin from inwards. The result is improved general health that reflects on youthful-looking skin.

3. 
   

       Boosts blood circulation

Home facial products might not have all the elements necessary to improve blood and oxygen flow in your skin, but professional massages and dry brushing can. Imagine how much you can gain from your skin undergoing such pampering. Apart from promoting skin cell growth, professional facials also encourage healthy tissues that promote attractive-looking skin.

4. 
   

       Eliminates toxic substances

As you go about your daily routine, your skin gets exposed to dust, smoke, sweat, and other toxic substances that may clog your skin’s pores. While essential home products can eliminate your skin’s toxic wastes, they might not do it effectively. A professional facial routine works by getting rid of the toxins and unclogging your pores—that alone allows your skin to glow and breathe.

5. 
   

       Effectively fights aging symptoms

A professional facial routine relies on a combination of botanical products to stimulate collagen production, beating aging symptoms. These products also contain hydrating and moisturizing properties to keep your skin nourished. Home-based facials might contain all these elements, but not everything a manufacturer states on their product’s label is accurate. A professional facial expert can assess your skin to determine what you need to achieve youthful-looking skin in a single visit.

Enjoy the benefits of professional facials

Forget about professional facial routine being stereotyped for celebrities alone. You can also enjoy the same benefits. Think of the pampering and the health benefits you will enjoy. Does it not sound like the ultimate way to get value for your money? And that is not all. You still get exclusive services depending on what offers the spa creates. To find out how professional facial routine works, schedule an appointment with an esthetician today.

If it has happened to you that you have to undergo spine surgery when managing neck or back pain, a lot might be going on in your mind, including how to prepare for the procedure. However, Dhruv B. Pateder, MD, a spinal surgeon in Reston, VA, at Town Center Orthopaedic Associates, can help you. After your diagnosis and you are approved to undergo surgery, Dr. Pateder will send you home with special instructions to prepare for your surgery. Additionally, here are seven essential tips to help you prepare for your back surgery.

1. 
   

       Quit Smoking as Early as possible

Smoking has numerous effects on surgical procedures as it can slow down the healing process, which can cause wound complications after the procedure. Therefore, it is vital to stop smoking in advance to improve your odds of successful back surgery. If it becomes difficult for you, you can always seek help from your provider who will direct you accordingly and connect you to someone or someplace where you can be helped.

2. 
   

       List Your Medications and Supplements

During your consultation appointment, ensure you list all your medications and supplements and discuss them with your provider. You might be required to suspend taking some of the substances in advance, particularly those that can interfere with healing after your procedure. Your provider will also tell you which substances you can safely continue using and prescribe others in advance.

3. 
   

       Improve Your Diet

During this time, you will require to eat a healthy diet and try to get plenty of fiber and the vitamins and micronutrients that will aid in the healing process after your surgery. You can invest in proteins and fresh vegetables and fruits to improve your odds of good recovery and results. You can avoid processed foods and those with high-fat concentrations.

4. 
   

       Consider Moving Your Bed

After your back surgery, you might be restricted from climbing and descending stairs. Therefore, it is essential to move your bed downstairs to ensure that you will meet the requirements of avoiding going up and downstairs. This will reduce the risks that could jeopardize your recovery and results.

5. 
   

       Adjust Your Kitchen

Depending on your provider’s special instructions on preparations, it is vital to prepare your kitchen and rearrange it in a way it shall favor you after the procedure. Note that it might not be recommendable to engage in anything that will encourage twisting, bending, or lifting. This means that you will not prepare your meal as usual and you have to make some adjustments.

6. 
   

       Educate Yourself About the Procedure

This is vital in fighting anxiety and fears as you go for the procedure. You can ask your provider any question during your consultation appointment to get enlightened more about the process. Additionally, you can read up on back surgery procedures to ensure you get all the information and know what to expect on your appointment day from anesthesia to the recovery room.

7. 
   

       Involve Your Family Members and Friends

Immediately after your procedure, you might need the help of your loved ones. You will require someone to drive you home, and you can make the arrangements in advance before your treatment. Besides, you will not be able to get around well, and you will need someone to do it for you, like picking up the prescriptions, preparing meals, or doing other activities before you get back to helping yourself.

Preparations before back surgery are critical to the success of the entire treatment of your condition. Therefore, don’t hesitate to contact Town Center Orthopaedic Associates to book a consultation appointment and learn how to prepare for your procedure.