Effective Weight Management Services at Nova Physician Wellness Center in Fairfax and Leesburg, Virginia

Many people live with the burden of managing their weight. Even though many people become successful in managing their weight, others find it difficult to cut their weight and are left with the challenging prospect of living with obesity. If you have been living with obesity issues, you need not worry anymore. Seema Chaudhary MD at Nova Physician Wellness Center is a top doctor who has all the necessary experience in helping people manage their weight effectively.

Together with the rest of the staff at the center, you will find a compassionate center with the sole objective of improving your weight management strategies. Dr. Chaudhary leads an experienced and qualified team of professionals that includes nutritionists and weight specialist doctors. When you walk through their wellness center, you will find all the solutions needed for effective weight management.

Why Choose Nova Physician Wellness Center

There are many reasons why you should visit the wellness center in Fairfax and Leesburg, Virginia. The most important being that you will be receiving care from qualified doctors. Dr. Chaudhary works alongside Dr. Suri, and they are both weight loss specialists and are both board-certified in obesity medicine. Additionally, the doctors are both board-certified family physicians, and they both have more than 14 years of practicing obesity medicine.

You can be sure of receiving the best weight loss treatment plans. It is essential for individuals looking for effective weight loss solutions to be confident that the doctor guarantees success. At Nova Physician Wellness Center, you can be sure that the doctors have the best methods and treatment plans to ensure you lose weight healthily.

At the center, the team of professionals will create a personalized treatment plan. The doctor will incorporate medicine, nutrition, and exercises in your treatment depending on your unique physique. Having an individualized treatment plan is essential as it will ensure that you do not place unnecessary stress on your body.

The doctor at the center aims at improving your overall health and not only your weight issue. She will help you achieve your healthiest weight and also reduce cardiovascular risk factors. You will achieve holistic wellbeing with care from the doctor at the facility.

What are some of the services that you can expect to receive at the center?

With a keen focus on your weight, Dr. Chaudhary offers other services that go a long way in helping people with weight issues. These services include:

  • Weight loss counseling
  • Nutritional counseling
  • Medical weight loss
  • Exercise plans
  • Obesity treatment
  • Weight maintenance
  • Pediatric weight loss
  • Pediatric obesity treatment
  • Telehealth and Telemedicine

Let Dr. Chaudhary help you manage your weight and obesity issues

If you or your loved one is suffering from weight and obesity problems, you can call Nova Physician Wellness Center and book an appointment. The first step after you walk into the center will be a consultation with the doctor, who will work closely with you until you find an effective and individualized treatment plan. The center is a proven facility known for providing impressive and lasting results.

How to Prevent Whiplash Injury

A whiplash injury occurs when your neck suddenly moves back and forth with force causing stretching and overextension of the muscles and ligaments in the neck. Whiplash injuries commonly occur in auto accidents, especially in rear-end collisions. It can also occur in any event that causes your neck to jerk back and forth like in sports injuries, falling from a horse or bike, blows to the head, or any other trauma to the neck.

The symptoms of whiplash are evident one day after the injury but in some instances, they can occur after many days. The symptoms are relieved by painkillers and avoiding strain in the neck, but in some instances, they can persist causing chronic pain which requires a doctor’s intervention. Chronic pain can reduce your performance at work or school but Dr. Bart Gatz in Greenacres can treat it and help you to carry on with life pain-free.

What Are the Symptoms of Whiplash Injury?

When you have had a whiplash injury, your neck will hurt and become stiff. Trying to move your neck will worsen the neck and because of the stiffness, the neck becomes hard to move. The pain might radiate to the shoulders and arms. The pain may be worse in touch. Whiplash also presents with headaches starting at the base of the skull and moving towards the forehead.

You may also experience dizziness and fatigue. Other symptoms include irritability, blurred vision, tinnitus, difficulty sleeping, impaired memory, and numbness in the upper limbs. The symptoms may be worse in older people, people who had a prior neck injury or whiplash injury, and after high impact accidents. These people are more likely to experience chronic pain after whiplash injuries.

A diagnosis of a whiplash injury is made after the doctor reviews your symptoms and takes a history of the events leading to the injury. The doctor will then examine your neck and may order imaging tests like x-ray or MRI to rule out fractures or other causes of neck pain like arthritis. It is important to see a doctor when you experience these symptoms because the neck houses many nerves including the phrenic nerve which supplies the diaphragm and is needed for breathing.

How Is Whiplash Injury Treated?

You can take care of mild symptoms of whiplash at home by using cold compresses or with ice to relieve the pain. Ice also helps to reduce the swelling on the neck. You should use the ice when it is wrapped with a piece of cloth to avoid hurting the skin. This will work when you use the ice for about 20 minutes for 6 times a day.

You can also use warm compresses after the treatment with ice for about 3 days. This also helps to reduce swelling and pain. Avoid trying to move your neck if it is already stiff because you might cause further damage. Massaging can also help to relieve pain and discomfort. You can also use mild painkillers for the pain. The doctor might recommend a neck collar to support your neck.

How Can You Prevent Whiplash Injury?

When in a car, you should adjust the head restraint of your car seat to a height close to your ears and tilt it forward to reduce the distance to the back of your head. Always ensure that you fasten your safety belt because it will hold you in a static position in case of an accident. Always sit upright in the car’s seat to maximize the protection from the head restraint.

When buying a car, it might help to consider one that has a great rating for rear-crashes. In case you notice that you are about to get in a car accident, it would help to lean on the head restraint to secure your neck. Avoid engaging in activities that you are not experienced in like horse riding as they put you at risk for a whiplash injury. Practice neck strengthening exercises.

Whiplash injury happens when your neck jerks back and forth suddenly causing the soft tissues to overstretch. It presents itself with neck pain and stiffness, headaches, and tenderness, and can be prevented by using seat belts, adjusting the head restraint on the car seat, and sitting upright while in the car.

How to Naturally Manage Migraines

Living in and experiencing Santa Monica migraines is something that many people complain about to their doctors. It is one of the most prevalent forms of chronic pain in the United States.

You cannot always run to the doctor whenever you have a migraine, so you should learn how to better care for migraines yourself. However, you may need to visit a doctor for faster and more comprehensive relief.

The following are ways through which you can naturally manage migraines:

Medical Marijuana

One of the safest and most effective solutions for chronic migraines is medical cannabis. You will need to obtain a prescription from a licensed physician to use medical marijuana.

Whenever you feel a migraine coming on, you can simply choose a strain of marijuana that relaxes you and ingest it. You have a plethora of options for consuming medical marijuana including smoking, eating, and applying it to the skin.

CBD is the component responsible for pain relief in marijuana. Therefore, when buying medical marijuana for migraines, you should ensure the CBD content is high.


Yoga and other forms of stretching increase blood flow while reducing tension in the muscles. It can help relieve the symptoms in those people with chronic migraines.

The best way to utilize yoga and stretching to manage migraines is to adopt a daily practice. It has plenty of other health benefits other than reducing pain.

You can also perform yoga when you feel a migraine coming on and it will help in the short term. It is a great stress management technique.

Essential Oils

There are oils that you can use whenever you have a migraine or feel a migraine about to occur. Other than oils infused with cannabis, the two other essential oils you can use for migraine relief are peppermint oil and lavender oil.

Lavender is an essential oil usually prescribed as a remedy for stress, anxiety, and headaches. Therefore, you can rub it directly on your head whenever you have a migraine.

Peppermint oil includes a menthol that has been shown to prevent migraines. Applying it to your temples and forehead will help you manage migraines naturally.


Acupressure is the practice of applying pressure to certain parts of the body. Stimulating these areas by applying pressure to them relieves muscular tension which causes migraines.

A great advantage of acupressure is that you can either do it alone or get help from a loved one. The pressure needs to be firm but not painful.

Applying pressure in a circular motion is the best way to perform acupressure. Acupressure applied to the area between your thumb and pointer finger has been shown to alleviate migraines.

Stress Management

The number one cause of migraines is stress. Therefore, if you want to manage your migraines, you need to manage your stress.

Certain practices are great for stress management such as yoga and meditation. In addition to stress relief, they also have a multitude of other health benefits. Medical marijuana can also help in this regard.

You should generally try and avoid becoming overly stressed as much as you can. Find whatever healthy stress management options work specifically for you.

Comprehensive Cosmetic Procedures in New York

Whether you are fighting aging, acne, wrinkles, skin sagging, or other skin issues, New York Cosmetic Dermatology offers comprehensive services that will take your skin’s vibrancy and appeal to the next level. Located at Midtown East and Murray Hill, the highly experienced and skilled dermatologists provide injectable, laser therapies, and multiple other cosmetic procedures to treat anything from sagging skin to unwanted hair. All their services focus on meeting the desired aesthetic goals and needs of their patients. To get started with a customized cosmetic treatment plan at Manhattan Dermatology, schedule a consultation through mobile or book online.

What Is Cosmetic Dermatology?

Cosmetic dermatology enhances the vitality and beauty of your skin. The specialists at Manhattan Dermatology help treat numerous aesthetic issues, including, but not limited to, unwanted hair, skin pigmentation, and sagging skin.

How Can Cosmetic Procedures Tone and Tighten Sagging Skin?

The providers incorporate the use of advanced laser therapy technology. This laser therapy technology heats the skin layers beneath, thus stimulating new elastin and collagen production. The body’s collagen works to fill the lost volumes, hence tightening your skin and promoting a natural, youthful look. Patients can choose from a variety of laser technologies, including Sciton Contour, Clear + Brilliant (with Permea), and Fraxel Dual. Dermal fillers options include Voluma and Sculptra. Both function to replace the skin’s lost volumes.

How To Achieve Clear Bright Skin, Free of Wrinkles

To achieve that, vibrant, youthful look, chemical and laser peels will suit you best. The chemical and laser peels work to reduce pore size, remove skin pigmentation, and even your skin’s tone. To erase fine wrinkles caused by dynamic muscles, the Manhattan Dermatology specialists use Botox. For creases and deep wrinkles, the cosmetic specialists use injectable fillers, i.e., Restylane (with Silk), Juvederm, and Relotero.

How to Remove Scars, Keloids, and Moles

At Manhattan Dermatology, patients with moles must undergo skin screening first to determine if they are the right candidate for surgery. The dermatologist removes benign moles using cryotherapy or surgical procedures. Your provider might also recommend in-office surgical procedures to erase deep/shallow scars or keloids. If you are not the right candidate for surgery, the scars can be concealed using chemical peels or dermabrasion.

How to Remove a Double Chin or Earlobe

In case your earlobe is stretched or torn during an ear-piercing, your dermatologist (Dr. William Long), might recommend surgery to repair the earlobe. As for thin earlobes, dermal fillers can work correctly. Your dermatology can remove your double chin by melting it with Kybella injectable. To get desired aesthetic results, a patient will have to undergo several Kybella sessions. Each session takes ten minutes.

Getting Rid of Unwanted Facial Veins or Hairs

The dermatologists at the facility use laser therapy technology to remove unwanted hair and facial veins permanently. This laser technology targets the pigmentation in these visible veins and unwanted hair. Sclerotherapy is also an excellent alternative for treating unwanted veins.

In conclusion, Manhattan Dermatology is a comprehensive practice focusing on restoring and improving their patient’s appearance. The facility is open to residents across New York and neighboring communities. If you wish to incorporate cosmetic dermatology into your skincare routine, schedule a consultation today through mobile or book online.

Comprehensive Functional Restoration in New Jersey

Pain can be quite debilitating and disrupt body functioning, which in turn affects one’s day-to-day activities. Are you suffering from shoulder pain, work-related injuries, arthritis, knee pain, or any other form of pain condition? At Samwell Institute for Pain Management, Dr. Jay Shah is a board-certified pain management specialist offering safe and effective pain relief treatments. Dr. Shah is welcoming to all patients in his practice in New Jersey. If you want to learn more about their services, schedule for a consultation with the facility.

Meet Dr. Shah

Dr. Shah is highly experienced in pain relief treatments, offering quality and effective treatments. Dr. Shah has worked in various famous hospitals in the US, such as Memorial Sloan Cancer Center, NY Presbyterian Hospital, and Hospital for Special Surgery. He served as a chief resident at Albert Einstein/Montefiore Medical Center in NY. Over his training, he has also worked with the Medical Unit in NY, and ABC news pursuing research medicine and medical journalism.

Dr. Shah currently serves at North American Neuromodulation Society, serving as director. Shah’s medical qualifications are many, and you can visit the facility’s website to check out more of his skills. He is also the founder of the Young Physician’s Council for Cancer pain dealing with functional rehabilitation, wellness, and pain relief.

About Services

Dr. Shah has diversified his practice and can handle multiple conditions safely and effectively. Some of the conditions he treats include, but are not limited to, chronic pain, joint pain, arthritis, lumbar spinal stenosis, carpal tunnel syndrome, headache, peripheral nerve stimulation, auto accident, and cancer pain. Dr. Shah uses these treatments to help patients cope with debilitating pain through various non-invasive procedures.

Patients acknowledge the understanding and caring approach of Dr. Shah and other specialists at the facility. At the center, the providers handle every patient with care and respect and guide them through the whole restoration process. During a consultation, the practitioners conduct proper diagnostic procedures to ensure every patient receives a customized treatment plan. Schedule for a consultation with Dr. Shah to find out if you qualify for any of the treatments.

Patient Education

Dr. Shah emphasizes patient education through various mediums such as blog posts and educational forums. He emphasizes education on spinal cord stimulation, dorsal root ganglion, minimally-invasive lumbar decompression, and Vertiflex Superion procedures. Find out more on their webpage.

Testimonials & Reviews

Dr. Jay Shah values and appreciates feedback from their patients. To date, the facility has collected a 5 out of 5-star rating on 12 reviews. Visit the clinic’s webpage to see what other people are saying.


Patients can reach either of the center’s offices in Colonia or Livingston through mobile or book online. They also accept patient walk-ins. Use the map directions provided on their webpage for convenience purposes. Dr. Shah is open to any questions, concerns, or comments that patients might have.

In conclusion, Dr. Shah is a renowned pain management specialist with years of experience and knows how to deal with any form of pain. Learn more about their services by scheduling for a consultation today by mobile or requesting online.

5 Myths about Medically Assisted Treatment Programs

Medically Assisted Treatment (MAT) programs play a critical role in liberating people from opioid addiction. A Malibu addiction treatment specialist can help you remain sober for a more fulfilled life. Despite the advantages of MAT programs, many myths exist about the practice. We take a look at some of these myths.

  1. MAT Programs Have a High Risk of Overdose

People believe that the use of MAT poses a risk of overdose. On the contrary, medically-assisted therapy lowers the risk of opioid overdose, which can be detrimental during treatment. Addicts can cope with withdrawal symptoms by using medications such as Vivitrol. This way, you can gain your psychological and physical freedom and overcome the temptation to relapse.

2. Medication-Assisted Therapy can Lead to Secondary Addiction

There is a myth that MAT can trade drug and substance addiction for opioid addiction. The use of Suboxone and Methadone has minimal addiction risks since it is regulated and professionals run the program. The program is tailored to meet your individual needs to help promote long-term recovery and lower the risk of relapse.  The program will thus help improve your quality of life.

3. Addiction to Drug and Substance Abuse Does not Warrant the use of MAT

People also argue that addiction to drugs does not pose a serious threat, which warrants the use of medically-assisted therapy. On the contrary, MAT programs use various medications that are customized based on an individual’s needs. Below are the types of medications used in the programs:

  •       Agonists–These medications bind with the brain’s receptors to produce similar effects to those of opioids.
  •       Partial agonists-These are medications that bind with specific receptors to help reduce the occurrence of opioid-like effects.
  •       Antagonists-These are medications for blocking opioid receptors to stave-off opioid-like effects.

The medications used in MAT programs are useful during and after the treatment period. Further, your doctor will taper the medication depending on your needs.

4. MAT Programs are Only Useful in the Short-Term

There is also a perception that MAT programs provide a short-term solution to opioid addiction. Mat programs play a vital role in the medical detoxification process and help provide relief against withdrawal symptoms. Besides being useful in early recovery, medically-assisted therapy combined with help from community and outpatient therapy is useful in sustaining recovery among reformed addicts.

5. MAT Programs are not as Effective as Abstinence-Based Programs

People also have a false perception that MAT programs have fewer benefits compared to abstinence programs. Mat programs are research-based and are not based on the trial and error method. Also, reputable organizations such as the American Medical Association and the National Institute on Drug Abuse agree that MAT programs provide a reliable solution against opioid abuse.

Medically assisted therapy is right for you when looking to address opioid addiction. Experienced medical personnel will conduct a thorough evaluation when you sign up to guide your treatment plan. They will assess the severity of your addiction and co-occurring mental disorders that may impact in the recovery process.


Diabetic Foot Care Tips

Perhaps you are out there looking for an expert in diabetic foot care in Las Vegas. A diabetic foot is a chronic complication that is closely associated with diabetes mellitus. It highlights an increase in swelling and tingling sensation in the feet. Ingrown toenails and cracks between the toes will also be relatively common.

However, what matters the most is how you take care of this foot. It is a given that proper care will always assure you of enhanced health. Whether you need to rely on therapeutic footwear or the use of saline to provide a moist environment, always ensure that you are careful about it. It is in this light that you will need to observe a few tips, including the following:

Inspect the feet for sores and cracks

This step should be your priority every day. Always remember that diabetes mellitus could expose you to nerve damage, which means you will hardly feel the sores in your feet. Unless you take the time to inspect your feet daily, taking good care of them will remain a mirage. Check whether there are any new sores or an increase in cracks. Perhaps, now would be the best time to place a mirror under the feet for easier monitoring.

Invest in friendly footwear

Did you know that we have different therapeutic footwear that you could rely on in such instances? As long as you pay attention to detail, you will be good to go. These shoes should come with enough coverage, both at the top and the bottom. They also need to feature increased depth in the toe box. Similarly, ensure that the chosen socks not only have enough paddings but are also made from cotton. With this combination, you are confident of enhanced comfort in the long run.

Ensure your feet are always dry

Regardless of where you are, dry feet will be vital in improving your health. It is a hygiene routine that any person with diabetic feet should find inevitable. As long as your feet are dry, it becomes much easier to cushion yourself against infections. For instance, it will be healthier to towel off the feet once you wash them or when sweating. You could also rely on moisturizers to protect your feet from drying or cracking.

Visit a Podiatrist

Nothing comes in handier than getting an expert to examine your feet. Did you know that regular visits to a podiatrist will cushion you against various skin conditions? These experts will take proper care of your foot, including treating corn, callus, and bunion on them. Besides, you will rely on them for a solution to your irritating skin. With their expertise, this problem will go away much sooner than you expect. How about you visit Battle Born Bone and Joint today? This expert is all that you can ever wish for.

As you look forward to getting the care and attention you so deserve, it will always be vital to rely on the best professionals. The tips mentioned above will only help in managing the situation.

Qualities to Look for in a Plastic Surgeon

Dr. Michael R. Macdonald is one of the best plastic surgeons in San Francisco. He offers many cosmetic services such as facelifts, nose jobs, and liposuction.

Unless you get a referral from a friend, it can be very difficult to know which plastic surgeon to choose. If you choose a bad one, you will have to look at your mistake in the mirror for the rest of your life.

There are certain characteristics that a good plastic surgeon should have. The following are the qualities to search for in a plastic surgeon:

Board Certification

First and foremost, you should ensure that your plastic surgeon is board-certified. The board responsible for regulating the plastic surgery industry in America is the American Society of Plastic Surgeons (ASPS).

Board certification is important because it conveys that the plastic surgeon’s credentials have been found worthy by his/her peers. It also shows that they achieved the necessary requirements to become a plastic surgeon.

To ascertain this, you can simply log on to the ASPS website and check if a plastic surgeon is on the list. Once you are sure of this, you can proceed to other matters.


When it comes to modifying people’s faces and bodies, you want someone who has done it as many times as possible before they do it to you. You should look for a plastic surgeon who has at least five years’ experience in the profession.

The date of board-certification should offer a clear time as to when the plastic surgeon started practicing. You should also consult with previous patients to ascertain this.

Ultimately, you should evaluate the experience of the plastic surgeon based on the procedure you want to be done. Not all plastic procedures are created equal so experience with your procedure makes a substantial difference.


You should visit previous patients of the plastic surgeon to find out what patients truly think of him or her. The reviews on the plastic surgeon’s website or business rating sites like Yelp are good sources of reviews.

If a doctor has mainly negative reviews, it is a clear indication that they are of poor quality. They are especially helpful when determining the compassion, communication, and mannerisms of the plastic surgeon.

Granted, there are purely negative people out there so strive for as many reviews as possible for the highest accuracy.


What most people want to know about plastic surgeons is if they are good at what they do. In fact, there are many people that are willing to bypass safety precautions just to get quality work done.

The best way to ensure a plastic surgeon’s skill is to evaluate his/her patients’ before and after pictures. The good thing about plastic surgery is that the results of the procedure are clear for everyone to see.

There should be a difference between the before and after pictures if the procedures were effective. However, the after pictures need to show off as natural an appearance as possible.

An impressive portfolio of results is a necessity in this regard.

Why Schedule Well Women Exams?

As a woman, you know how important it is to exercise regularly. Also, you know how good a balanced diet is to a healthy life. However, most women forget the role that going for regular well-woman exams plays in their lives. Dr. Patricia Brougher notes that regular checkups keep you healthy as a woman as there are many issues that are addressed and others diagnosed early before they cause major health complications.

You have an opportunity to sit down with your doctor and discuss your reproductive health issues. A gynecologist will answer your questions and even the primary health care provider will offer you vital advice that can change your life and health for the better. A routine exam is highly recommended for women, as there are many issues that can affect your life and health.

For instance, breast cancer is prevalent and needs to be detected or diagnosed early for effective treatment before the cancer spreads. A pelvic exam is essential depending on your age. The exam gives you an opportunity to assess your health needs and even ask vital questions concerning fertility, hormones, stress, sexuality, and family planning.

How Early Should the Physical Exam Be?

ACOG recommends that girls should go for their first gynecological appointment at 13-15 years old. For women, it’s 21-29 years old. Furthermore, the body recommends going for annual checkups including a Pap smear.

In case you are in the 30 – 64 age bracket, your well woman exam should be yearly and the pelvic exam should be after every 3-5 years. However, this depends on the doctor and your medical history. Irregular screening is unhealthy as some diseases or conditions can develop to become major health problems without this regular check. This can affect your health and quality of life.

Why You Need Regular Screening

This physical screening is an ideal way to keep cervical cancer at bay. Also, you get tested for HPV and other sexually transmitted infections or diseases. Clinical breast exams should be done regularly and if possible annually. This can be done in conjunction with other self-exams to help the doctor advise you accordingly. Early detection is a good way of ensuring that the diseases are treated early and don’t interfere with your quality of life.

Counseling services for various health problems including depression, stress, disease diagnosis, and lifestyle problems are aimed at helping you live a better and healthy life. You can easily overcome certain problems if you share them with your doctor for appropriate action and preventive measures.

Doctors always work in your best interest and are truthful in their assessment and advice. For instance, when they recommend dietary changes, they have a solid reason for doing so and they know how that will benefit your health in the long-term.   Some diseases, like heart diseases and diabetes, which is a leading killer in women in the US, are prevented by eating healthy diets. Develop a healthy and stable relationship with the doctor to ensure that these benefits are long-term and you get maximal health benefits. Medical history determines which diseases and conditions are at a higher risk of affecting your health. You get appropriate preventive measures to put in place to save you from those diseases. Besides, you get an early diagnosis. Contact the specialists to schedule a routine checkup.

5 Common Overuse Baseball Injuries: Prevention and Treatment Options

Baseball injuries today are more common in the sports world, mainly because players are on the pitch all year round and rarely get time to rest. However, you should note that this year is different due to the COVID-19 pandemic, which has disrupted numerous social events. Generally, the increasing competitiveness of youth baseball has increased overuse injuries among pitchers. To prevent such injuries, experts advise working with a physical therapist. Dr. Kevin McElroy of the Progressive Spine & Sports Medicine clinic offers highly customized physical therapy for sports-related injuries.

If your child is thinking of playing baseball, it’s high time you knew the common injuries experienced by baseball players, as well as how to prevent and treat them when they occur.

Rotator Cuff Tear

The rotator cuff has four muscles that connect from your upper arm to your shoulder joint. A rotator cuff tear occurs due to repeated shoulder throwing motions. Some of the symptoms include arm weakness, difficulty sleeping due to shoulder pain, and inability to perform simple tasks such as combing your hair.

If this happens, you should take your child to the doctor immediately to avoid getting a ‘frozen shoulder’ or permanent shoulder immobility.

Muscle Strains

Muscle strains are known for putting professional baseball players on the disabled list, especially among pitchers whose jobs require repeated body rotations. These injuries occur when the players get a partial tear of the muscles or stretch injuries.

There are three categories of muscle strains, namely: grades 1,2, and 3. Grade 1 is the least severe injury caused by overstretching of the muscle. Grade 3 is the most critical, and it involves a complete tear of the muscles. Fortunately, this injury is less common.

Thrower’s Elbow

This injury is also known as “golfer’s elbow.”  A player will experience pain inside their elbow, which will then affect their throwing motion. Overuse is the main cause of this injury. Also, some pitchers suffer from thrower’s elbow due to poor throwing technique by pitchers.

Dead Arm

This injury is common among throwers, and it results in decreased velocity, low accuracy as well as reduced control. A dead arm is caused by overuse, which strains the arm muscles, causing fatigue, preventing players from throwing like they used to.

Surprisingly some players are never aware when they have a “dead arm” that is why it’s essential always to be observant when your child is playing to notice any changes in their motions. Failure to treat the injury immediately results in shoulder dislocation, also known as subluxation.

Labral Tear

The labral tear is a shoulder injury caused by damage to the cartilage surrounding the shoulder socket (glenoid). A pitcher will feel like their shoulder is ‘loose’ and unstable.

Prevention Measures

  • Doing adequate warm-ups before practice sessions
  • Learning how to do proper throwing techniques
  • Get enough rest and don’t pitch on days where you feel fatigued or are in pain
  • Make sure the player is cross-training by switching up activities

Treatment Options

  • Off pitch remedies such as elevation and ice compressions for acute injuries
  • Physical Therapy
  • Surgery

If you would like to learn more about these injuries and their treatment options, reach out to Dr. Kevin McElroy and his team for free telemedicine consultations.