Whenever you take a step, you put some pressure on your knees. This pressure is equal to one and a half times your body weight. Although your knees are always durable and strong, over time, the pressure put on them takes a toll. There is an experienced team of specialists who can offer a lasting solution for your knee pain in Columbus. This team uses an integrative approach and combines therapies to restore the health of your knee, relieve your knee pain, and assist you in getting back to your daily activities.
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What are some of the common causes of knee pain?
Your knees are like hinge joints which consist of a network of muscles, connective tissues, and cushioning cartilage which facilitate movement and provide stability. Your knee pain can originate from any part of your knee or the surrounding tissues.
Knee pains are commonly caused by degenerative conditions, traumatic injuries, or repetitive stress. For example, your knee pain can be caused by the following conditions: bursitis, fractures, tendonitis, ligament tears, dislocation, arthritis, or baker’s cyst.
There is an increased risk of knee pain if you lead a sedentary lifestyle, if you are overweight, or if you are a participant in sports or athletics especially if you do not cool down or warm up appropriately.
When should you talk to a chiropractor about knee pain?
If you have knee pain that has persisted for more than a week, you should consult with a chiropractor. Also if you have a minor injury, it is expected that the pain subsides a couple of days after resting, and so if the pain persists, it may signify severity. The other signs which should be of concern to you are:
- If you see a visible deformity or swelling
- If you cannot fully extend or flex your knee
- If you are not able to put weight on the knee
The specialist will take you through a series of physical exams and consultations to determine the underlying cause of your knee pain.
How is knee pain treated?
The treatment program includes:
The specialist often recommends joint manipulation and chiropractic adjustments to correct your knee alignment as well as the neighboring joints like your hips, ankles, or spine. This kind of therapy loosens painfully tight muscles and connective tissues.
Regenerative medicine treatments such as platelet-rich plasma (PRP) injections or stem cell therapy are recommended. It stimulates and supports the natural ability of your body to repair itself and create new cells.
The heat created by high-frequency sound waves improves circulation and promotes the natural healing response of your body.
At-home exercises and stretches
Practicing stretches and exercises at home benefits you in increasing the strength and flexibility of your knees. It will also help you in reducing the future risks of pain and injuries.
Adjusting your diet by removing foods that might trigger inflammation or help you lose weight might be recommended. With weight loss, you will have decreased the stress you put on your knees. If you are active physically, getting new shoes or wearing orthotic inserts might be recommended to correct the alignment of your joints and your body mechanisms.
In summary, do not allow knee pain to disrupt your life. You can call Medical Wellness Group or book an appointment with them online.