A moderate number of women in New York suffer from pelvic pain. Pelvic pain could be a sign of serious health conditions. The good news is that there are excellent centers to deal with pelvic pain in New York.
One of the most prevalent causes of pelvic pain is endometriosis. It is a serious condition without a cure, which makes it even more dangerous. All you can do is try and manage the condition. An endometriosis specialist can be of tremendous help, but you are the most responsible party when it comes to managing the disorder.
The following are home remedies you can try to deal with pelvic pain:
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Pain Relievers
A short-term solution to pelvic pain is to take pain relievers whenever you feel pain. However, if the pelvic pain is chronic, pain relievers may not be such a good idea.
If you use pain relievers to treat chronic pain, then you put yourself at a high risk of addiction. Therefore, you should avoid taking them for too long, especially opiate pain relievers.
You can get a wide variety of pain relievers over the counter including Ibuprofen and Aspirin. However, for stronger pain relievers, you may have to get a prescription.
Get Active
It may be nearly impossible to think of exercise or physical activity when you have pelvic pain. However, just like bitter medicine that sounds bad now may be good for you in the long run.
Being active is good for you because it will increase blood flow in the body. With more blood flow, it will act like a natural pain reliever in the pelvic area.
Moreover, exercising leads to the release of endorphins in the body. They will greatly improve your mood and relieve the pain in your pelvis.
Relaxation Techniques
The best and most natural way to deal with pain is to relax. When we stress about feeling pain, we further exacerbate it.
Yoga is a great practice and technique for relaxation and also counts as exercise. Stretching your body will help relieve tension in the pelvis and ease the pain.
Meditation is another great practice for relieving pain, especially chronic pain. It will relax your entire body and relieve all types of stress. Transcendental meditation is the best in this regard.
Furthermore, these relaxation techniques will help you sleep better which will certainly be impeded when you have pelvic pain.
Use Some Heat
Another great way to increase blood flow to the pelvis is to heat the area. As we have seen, increasing blood flow to an area acts like a natural pain reliever.
There are various ways that you can deliver heat to the pelvic area. One of them is by using a warm washcloth to rub the area repeatedly which is also soothing and relaxing. You can also use a heating pad and press it against your pelvis.
You can fill a bathtub with warm water and sit in the tub for a while. Doing so is particularly helpful when you have painful flare ups in your pelvic area.