Endometriosis is the abnormal growth of endometrial tissues outside the uterus. Tissues similar to those that line the uterine walls may grow in other locations including your ovaries, bladder, and vagina. The endometrial tissues are shed every month and many women with endometriosis experience signs such as cramping during intercourse, pain just before menstruation, and infertility. Endometriosis is one of the most common problems for women in Las Vegas. Fortunately, there are plenty of lifestyle changes that can manage it. Keep reading to learn about a few tips to manage endometriosis in Las Vegas.
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1. Chill Out
Having to live with pain and other symptoms of endometriosis can be stressful. The stress makes your symptoms worse and may increase your pain sensitivity. Find simple and effective ways to deal with the pain. Some of the best ones include meditation and breathing exercises. If you need help managing the stress, consider seeking the help of a therapist.
Acupuncture is the use of fine needles to stimulate the pressure points in your body. It promotes the flow of blood and relieves pain naturally. It may be great for dealing with endometriosis pain. Acupuncture is safe and has minimal side effects.
3. Diet Changes
Increase your intake of fish, fruits, and vegetables to relieve the signs of endometriosis. Women who consume a lot of fruits and vegetables have a low likelihood of getting endometriosis. Sources of omega-3 fatty acids like walnut and tuna may be helpful as well. Reduce your intake of pork and beef; they have saturated fats that can increase inflammation and can make your endometriosis worse.
4. Cut Back on Caffeine
Various studies have linked endometriosis with the caffeine present in coffee and soda. If caffeine makes your symptoms worse, consider switching to decaf.
Regular exercise may alleviate the symptoms of endometriosis. Even though pelvic pain can make it difficult to work out, exercise may reduce the levels of estrogen in your body hence making your periods lighter. Some of the best exercise options for endometriosis include running and cycling. Aerobics trigger the production of endorphins which can reduce your pain sensitivity.
6. Avoid Alcohol
Even though a beer or glass of wine once in a while may not be a problem, consuming a lot of alcohol could make your endometriosis worse. It raises your estrogen levels and intensifies the symptoms.
7. Emotional Support
Consider seeking emotional support if you are struggling with endometriosis. Even though it is a physical problem, it can affect your mental health as well. It may cause stress, anxiety, and depression. Joining a support group may be a good idea; you get to connect with other women who may be dealing with similar problems. Mental health therapists may be helpful as well.
Endometriosis is a common problem that may affect any woman in their reproductive years. Even though many women are asymptomatic, others may experience severe symptoms. Fortunately, there are a few ways to manage the symptoms. Some of them include regular exercise, diet changes, acupuncture, and getting more rest.