Understanding Anxiety Related Chest Pain: Causes, Symptoms, and Treatment

Have you ever noticed that just before someone gets a heart attack in movies, they are always holding their chest while making pain sounds? Chest pain has always been associated with heart attacks. However, you will be surprised to find out that there is a range of factors besides heart disease that causes chest pain. You should always seek immediate professional help to understand the underlying cause of your chest pains. For those living in Texas, Dr. Shah is among the top Frisco chest pain specialists who offer highly skilled and customized care.

Experts say that the COVID-19 pandemic has resulted in a worsening of mental health conditions. The fear and trauma have especially worsened anxiety disorders. The next section of this article will focus on anxiety-related chest pain, its symptoms, causes, and treatment options.

Reasons for Anxiety-Related Chest Pain

Several studies show that 31 to 56 percent of people suffering from anxiety experience chest pains.


Threats and any form of danger results in a survival reaction whereby the body releases stress hormones. This response is commonly referred to as the ‘fight or flight.’ Once the stress hormones are secreted, the body’s muscles, specifically those in the chest area, will contract.

Muscle contraction will then lead to tightness, chest pain, feelings of numbness as well as uneasiness. Typically, conditioned fear makes people believe that such symptoms are a sign of a heart attack. As a result, this concern and terror worsens the chest pain and also leads to sweating and more panic.

Esophageal spasm

Rapid breathing can lead to muscle tension. This reaction will result in severe pain within the walls of the esophagus, causing chest pains.

The Common Symptoms of Anxiety Chest Pain

Anxiety symptoms vary for everyone, and their severity is different as well. Some of the common symptoms include:

  • Uneasiness
  • Sharp pains
  • Profuse sweating
  • Numbness
  • Shortness of breath
  • Muscle spasms

The Difference Between Anxiety Chest Pain and Heart Attack Pain

While it’s true that anxiety and heart-related chest pain have some similarities, there are ways to differentiate the two. This differentiation is useful in determining whether it’s an emergency and to avoid further panic. Either way, you should visit a doctor as soon as possible.

Heart-attack chest pain occurs when a person is active, whereas anxiety chest pain occurs when the person is at rest. Also, heart attack pain will occur in several body parts, such as jaws and arms. Anxiety chest pain, on the other hand, will only happen in the chest.

Anxiety chest pain often develops rapidly and fades fast, usually after a few minutes. Heart-attack pain will develop slowly as it gradually worsens.

Treatment Options

Home remedies

Deep breathing exercises are an excellent way of calming you whenever you are stressed. By doing several inhale-exhale exercises, your heart rate goes back to normal, hence reducing chest pain.

Maintain your physical and mental health. Eating a balanced diet, doing regular exercises as well as getting enough sleep is crucial in reducing the symptoms of anxiety chest pain.

Seeking professional help

To prevent these symptoms from getting worse, you should visit a qualified physician for the right treatment. The most common treatment options are medications and psychotherapy.

Chest pains are treatable, so you shouldn’t suffer in silence. The team at Prime Heart and Vascular in Frisco offer telemedicine to ensure their patients still receive treatment despite the current pandemic.


Healthcare Industry And The Legal Issues With It

Health law groups cope with legal issues in the industry of healthcare. So what makes healthcare an industry? To understand this we need a closer look at the components and workflow of the same. The said industry deal with everything related to medical practices that generates revenue. This industry has growth parameters, investments, performance analysis and all factors that involve the working principal of an industry. It is the businesses that offer medical services, produce medical equipment or drugs, provide insurance, set up new startups related to healthcare or somehow aid with the provision of healthcare. This very sector enjoys significant advantages in all over North America. With this scale of operation, the legal issue of this industry is another interesting option for state law enthusiasts.

The complex structure of healthcare business

Healthcare business in US stands among top five in contributing to the country’s GDP. This system gets benefitted from investments from various industries from manufacturing sectors. So research on medicals is another contributing factor for this industry. The aging population of the US opts for medical helps frequently as compared to the younger ones. As this number is huge, the industry keeps flourishing. The economic activities of this business have a non linear structure. The beneficiaries of this business are specialized doctors, patients, healthcare employees, and people dealing with medicine and equipment businesses, insurance workers. Government intervention is also there as this business is all about welfare and health of the citizen. According to a group of experts, government takes interest due to the amount of revenue that can be generated from this.

The legal aspects of the business

Law firms have specializations on dealing with healthcare laws. There are specialization options for attorneys to study healthcare law. The potential clients for these kinds of law firms are physicians, medical business entrepreneurs, and individual citizens. These attorneys views healthcare business as business only. Pacific Health Law Group has specialization in this domain. Public health is very important characteristic. Solving the disputes with legal aspects only will lead to best of compensation. As state intervention is there, companies look up to attorneys to keep themselves updated with recent changes in law. A patient party is a client as well during the insurance claims. For business transitions, mergers, health law attorney also get to act. Most of these firms are vastly experienced in dealing with those situations.

Business is there but public safety is first

Public health and safety is the ultimate principal for this industry. To help the well being of the citizen; a country must strengthen its legal infrastructure along with business investments. There must be transparency in making policies. As healthcare is a global service, statutory bodies like World Health Organization will have say while adding new laws to the already existing tightly coupled law frameworks. For further surveillance on the ongoing businesses there are government units. The health law attorney will help the firm with their expertise with updated laws. Everything will help building a healthier population.


Tips for Choosing a Dermatologist

Finding the right dermatologist is one of the most important steps towards attaining healthy skin. Like SkinDC, great dermatologists possess a few unique qualities. Some of them include:

The Ability to Meet Your Needs

A good dermatologist is one that can address your specific needs. Whether you are looking for cosmetic or medical dermatology, find a dermatologist that can offer the care you need; their skills must match your needs. Self-assessment is essential before trying to find the help you need.

Get Referrals

One of the best ways to find a good dermatologist is through referrals from family and friends. Your primary care doctor may give you referrals as well. Write down a list of referrals and do your research before settling for one. Call each one of them and ask about their credentials.

Ask About Their Credentials

When choosing a dermatologist, credentials are essential. Even though anyone with a medical degree can start their dermatology practice, certification is proof of expertise and more experience. When trying to find a dermatologist, word of mouth is not enough. They should provide proof of certification.

Communication Style

Your dermatologist’s communication style determines their ability to help you. Choose one with whom you can communicate comfortably. They should give you the chance to talk about your needs and concerns. On your first meeting, ask them a question and pay attention to how they respond. The right dermatologist should welcome the question and encourage you to ask more. They should show interest in you and respect your decision.

Read Patient Reviews

Reading about the experiences of previous customers may help you pick a good dermatologist. The things that others have to say about a doctor may help you know the kind of practice they have. Dermatologists with lots of positive reviews are better choices than those with negative reviews. Even though you should not completely rely on reviews, they may point you in the right direction.


Think about your dermatologist’s experience before hiring them. Experience is significant when dealing with skin matters. It often translates to good results. If you need help with a specific condition, ask about their experience with it. Ask how many similar cases they have handled and if they have experienced any complications.

After-Hour Care

The right dermatologist is one who can give you care after your procedure. They should not leave you in the dark. Whether you have questions, an allergic reaction, or need additional care, your dermatologist should provide it. They should offer an on-call service for after hours. You should get answers as soon as you need them.

Even though there are plenty of dermatologists and dermatology clinics, they aren’t all the same. Finding the most appropriate one for your needs could make all the difference. Some of the most critical qualities to look for include experience, certification, after-hour care, and the ability to address your needs. Finding the right dermatologist is a personal decision. One that works for someone else may not necessarily be right for you.


Reasons Why You Should Embrace Mental Health Therapy

There are several common mental health disorders that can cause problems in one’s life. If you have any mental condition such as dyslexia, depression, bipolar disorder, or something else do not be afraid to seek help. With proper treatment and therapy like in Woodlands Hills, CA mental health treatment program you can lead a functional life. Your doctor can incorporate several therapy techniques to enhance your emotional and physical well-being.

What of The Reluctance in Seeking Help?

Sometimes you might be afraid of seeking help in fear of how people will perceive you. However, it is important to remember a mental disorder is a disease like any other and needs medical intervention. Do not be afraid of having to experience shame because of mental illnesses. Sometimes you might find it hard to identify symptoms that indicate underlying mental conditions. The fear of relying on yourself fully can also inhibit your desire to seek help. No matter how helpless you feel, getting help is one step closer to managing your mental condition. Getting help has several benefits, such as:

Improves Social Relationships

When suffering from mental conditions, you tend to have problematic relationships. Sometimes the difficulty in forging successful relationships stems from having mood swings or the fear of being open with others. Additionally, a bad traumatic event can influence how you relate with others. Mental health therapy helps you get the help you need in developing healthy and long-lasting relationships.

Overcoming Substance Abuse

Mental health therapy can help you overcome behavioral activities such as consuming alcohol and drugs, eating disorders, sexual and other addictive behavior. The addictive behaviors are mostly a result of unhealthy coping mechanisms during the depression.

Better Performance

Mental health therapy helps you improve your concentration and creativity, therefore increasing your productivity and overall performance in all your tasks. Be it school, work, or professional life, you will experience measurable improvement.

Better Quality of Life

Mental health therapy helps you deal with the symptoms of your mental condition. The symptoms caused by depression, anxiety, stress, and psychological problems, can limit your participation in life and limit you from pursuing your maximum potential.

Personal Growth

Embracing mental health therapy will help you understand yourself better. You will be able to know your self-worth and align your personal goals. Additionally, you get to meet people suffering from the same condition as yourself who encourage you to become better. Furthermore, you will learn coping mechanisms that will help you improve your self-care and remain accountable to yourself.

No matter what you’re going through, you need to ask for help before self-doubt, hopelessness, and feelings of frustration take over your life. Always find someone you can trust and can help you out of your situation without judging you. Never be afraid of being embarrassed because of your condition. Always have a positive outlook on life. It will help you to understand that sometimes negative feelings can be part of your life, but you have control over them.


What you May not Know about Low Back Pain

As you go about your daily activities, your body may experience extreme pain in specific parts. An excessive strain like sitting for hours on end can result in chronic or acute low back pain. Republic Spine & Pain works to eradicate cases of low back pain in Austin and Georgetown, Texas. The team uses a customized treatment plan to account for all individual differences in low back pain.

Causes of Low Back Pain

Low back pain is common among patients of all ages. The pain can be a result of injuries or degenerative conditions affecting the quality of your life and productivity. Common causes of low back pain include:

  • Arthritis
  • Excessive strain on your back muscles
  • Injuries to the connective tissues
  • Spinal stenosis
  • Scoliosis
  • Herniated disc
  • Nerve impingement
  • Compressional fractures

Risks of suffering from low back pain are made dire by conditions like being overweight, leading a sedentary lifestyle, or working a physically demanding job. Your risk increases as you age, causing the cushioning in your vertebrae to get dry and more susceptible to injuries.

You are advised to be an active participant in outdoor physical activity to make your core and back muscles stronger and more flexible to support your spine. On a similar note, you may also need to sharpen your weight lifting tactics to reduce the chances of suffering a back injury.

What is Sciatica?

Sciatica refers to the group of symptoms resulting from the compression of your sciatic nerves. The sciatic nerves originate from the lower back, run down the back of both legs and buttocks.

The symptoms include

  • Loss of balance
  • Low back pain
  • Weakness of muscles
  • Numbness and tingling sensations in one or both legs
  • Pain radiating from one or both thighs and buttocks

Sciatica is due to a herniated disc in the lower spine of a victim. You may experience more pain in the lower back and legs due to the positioning of sciatic nerves.

Treatment of Low Back Pain

At Republic Spine & Pain, the doctors available and focused on ensuring that all symptoms of back pain are identified and remedied quickly. At the clinic, you are subjected to X-Rays, nerve conduction studies, and MRIs to isolate the causes of your lower back pain.

Treatment options for lower back pain offered by Republic Spine & Pain include:

  • Injections at the trigger points
  • Selective nerve root blocks
  • Epidural injections
  • Sympathetic ganglion blocks
  • Discography
  • Medial branch nerve blocks/Facet joints
  • Selective nerve root blocks
  • Physical therapy
  • Percutaneous disc decompression
  • Spinal infusions
  • Kyphoplasty/vertebroplasty
  • Intrathecal injections
  • Radiofrequency nerve ablation

Additional remedies for lower back pain include Vertiflex® Superion® devices and spinal cord stimulators to alleviate back pain so that you may live with less discomfort.

Why Should I Visit Republic Spine & Pain?

  • Customized Treatment Plans – Your doctor uses a personalized treatment plan to ensure that you are living a life free of pain henceforth. Your treatment plan is determined by the extent of damage to your spinal cord.
  • Clint Oriented Practice – Republic Spine & Pain aims to ensure that all clients get relief from pain, restored quality of life, and improved overall health.
  • Affordable Healthcare – Republic Spine & Pain allows clients to make payments for services using different payment modes for the insured and uninsured patients.

When having extreme pains in your lower back, you may be having limited mobility, affecting your productivity at work. To regain full control of your life, you should contact the Republic Spine & Pain to get rid of low back pain for good.


Embracing Neurofeedback Training: Benefits for Your Health

Neurofeedback training, which is a classification of biofeedback, entails manipulation of your brain activity to become in control. While there are different types of neurofeedback training, the basis lies in measuring and identifying activity patterns in your brain so that you will gradually learn how you can change the way your brain functions. Neurofeedback training in New York can help you optimize your brain’s function. There are several reasons why neurofeedback training is beneficial for your health, as outlined below.

How Does It Work?

Neurofeedback training helps restore your brain optimum functionality. Additionally, it helps you identify mechanisms in regulating your brain waves through which you can influence any function controlled by your brain. The four brain waves, which include beta waves, alpha waves, theta waves, and delta waves, are controlled to influence your brain’s activity.

Your doctor will use an electroencephalograph (EEG) that uses electrodes while simultaneously placing sensors on your scalp to measure electrical patterns along your scalp, which translates to your brain waves activity.

Enhances Your Memory

With increased neuroplasticity during the training, you can have improved memory capacity. Neuroplasticity stimulates more growth of the hippocampus, which significantly influences short-term memory.

Better Sleeping Patterns

Sleeping disorders can be caused by fast-moving waves in your brain instead of slow-paced waves during the night. Neurofeedback training helps regulate the quality of waves responsible for sleep during the night and being awake and active during the day. When you have fast-paced thoughts or feelings of being on edge concerning your surrounding environment, you will be anxious. Neurofeedback training will have an increase of alpha waves in your brain, which then reduce your nervousness.

Reduces Depression Levels

When your brain stops popping out, you might experience slow-paced waves which are common characteristics when suffering from depression. Neurofeedback training can help reduce your depression by facilitating the production of the first paced waves.

Improves Your Brain’s Health

You might experience memory loss which indicates a decrease in your brain’s functionality with decreased size. A bigger brain with increased neuroplasticity indicates better memory and brain functions. Neurofeedback training stimulates neural plasticity, which tends to improve your brain functions with a bigger size.

Minimizes ADHD Symptoms

If you have ADHD, you will tend to have slow-paced beta waves, which cause a reduction in your brain’s rhythm. As a result, your sensory balance reduces. Neurofeedback training helps map your brain correctly, giving you better sensory balance.

Regulates Your Brain’s Activities

Your brain might adapt differently to different environmental conditions. For instance, when some brain waves are dominant during a certain activity, others remain at lower levels. However, in some instances, some waves can be overly active when they should be relaxed. On the other hand, you might also experience reduced focus when you should have constant clarity. Neurofeedback training helps you regulate your brain for maximum efficiency.

Whether you have post-traumatic stress disorder, depression, anxiety, anger issues, addictions, or schizophrenia, neurofeedback training is a good bet for you. Whenever you’re experiencing such conditions, you need to communicate with your doctor who will customize the neurofeedback training treatment to suit your needs.


Why You Should Consider Getting a Liposuction

Liposuction is a procedure that suctions fat in certain areas of your body. If you desire a well-contoured body with a perfect shape, this is for you. The benefit of doing liposuction isn’t specifically on weight loss or dealing with obesity. However, it is vital for you to note that liposuction is not a quick remedy for obesity. The procedure offers several benefits as outlined below:

Offers Long-lasting Results

Sometimes you may follow strict diets and exercise routines with the desire of losing weight. However, while you may lose weight, some fat areas may remain the same. Liposuction therefore will give you more satisfying and long-lasting results. After the procedure, your skin is firm and smooth with no cellulite, which usually gives your skin a bumpy feel.

Boosts Your Morale

Does the idea of wearing a body-hugging dress turn you off because of a protruding tummy? The aim of a liposuction procedure is to give you the feel of being comfortable in your own body. By being comfortable, your self-esteem improves.

As a Treatment Method

Liposuction can be used to treat medical conditions. If you are suffering from a condition such as lymphedema, gynecomastia, lipodystrophy syndrome, or even lipomas, you should consider getting lipo. In lymphedema, excess fluids develop in tissues while in lipodystrophy syndrome, fat accumulation increases in one part of the body while it disappears in another. The benign, fatty tumors lipomas can also be removed through liposuction.

Enhances Physical Appearance

When you undergo liposuction it enhances the shape of your body. Additionally, the results take a short time to be noticeable. Even with the swelling after the procedure, it will subside, leaving you with desirable effects. It will give your body a natural-looking appearance as a result of correcting abnormalities like loose, flabby skin which came about as a result of weight loss. After the liposuction procedure, it is essential for you to follow your doctor’s advice for a full recovery.

Minimizes Excess Sweating

You may be experiencing excessive sweating, especially in your thigh area or even under your armpits due to flabby arms. When these problem areas are addressed, removing the fat reduces your sweating. Furthermore, you will report better health with weight loss. The procedure makes you feel, look, and be comfortable in your skin

Influence Better Lifestyle Habits

After liposuction your doctor will advise you accordingly. The advice involves maintaining a healthy diet and exercise regimen in order to maintain the effects of the procedure. As a result, you are adapting to the changes and lead a healthier lifestyle.

Before undergoing the operation, you need to have a consultation with your doctor. Your doctor will advise you on recommendations to follow before having liposuction. The advice may include pausing the use of a contraceptive method together with anti-inflammatory drugs. Additionally, if you suffer from anemia your doctor will advise you to increase your iron supplement intake.


Detox clinic that houses state-of-the-art treatment devices

Individuals that smoke, drink and use drugs regularly will fall prey to diseases like asthma, nausea, fatigue, restlessness and anger. If left untreated they may also die within months or years. Patients that smoke and drink heavily should get admitted in this reputed clinic immediately and undergo one of the world class detox treatments quickly. Detox physicians working in this well-established clinic have years of experience in detox treatment and will treat the patients with maximum care and caution. They serve the society with maximum humanity and patients will feel better when they follow their instructions and prescriptions.

This award winning detox clinic which houses talented and skilled clinicians, staffs, nurses, maids and doctors will offer round the clock services. Patients that are in the verge of collapse will become normal when they undergo specialized treatment here. Doctors will offer valuable counseling and advices to the in-patients during treatment and educate them wonderfully. This detox center which has successfully treated hundreds of patients in the past never harasses, discourages or charges higher amounts. Alcoholics, drug addicts, chain smokers and others that struggle from mental trauma will feel relaxed when they get admitted in this star rated clinic.

Doctors will treat the patients with utmost care

Smokers, drinkers, drug addicts and others that are struggling with diseases and psychological problems will find instant cure when they start using prescription drugs and other supplements that are prescribed the doctors. Visitors will get better insight about detoxing from alcohol when they explore knowledge centers and scholarly articles that are published on this site. Never choose clinics that have amateur doctors or physicians and extracts maximum money from the patients.

This popular detox clinic which has branches spread throughout the state offers exemplary treatment services at best rates. Patients will step out from the clinic with rejuvenated mind set and lead a purposeful life thereafter. This clinic has expansive rooms, ICU, theatres and luxury reception areas. Boys and girls that are leading a secluded life will start mingling with others when they undergo treatment in this famous clinic. Drugs, medicines, tonics, supplements and herbs that are supplied through this clinic are quality certified and approved products. Doctors will always use motivating and encouraging words and use best tools and devices during treatment. Submit the form that is shown here and wait for quick reply. Energetic customer support executives will offer round the clock chat and telephonic support to all the clients.