Living in and experiencing Santa Monica migraines is something that many people complain about to their doctors. It is one of the most prevalent forms of chronic pain in the United States.
You cannot always run to the doctor whenever you have a migraine, so you should learn how to better care for migraines yourself. However, you may need to visit a doctor for faster and more comprehensive relief.
The following are ways through which you can naturally manage migraines:
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Medical Marijuana
One of the safest and most effective solutions for chronic migraines is medical cannabis. You will need to obtain a prescription from a licensed physician to use medical marijuana.
Whenever you feel a migraine coming on, you can simply choose a strain of marijuana that relaxes you and ingest it. You have a plethora of options for consuming medical marijuana including smoking, eating, and applying it to the skin.
CBD is the component responsible for pain relief in marijuana. Therefore, when buying medical marijuana for migraines, you should ensure the CBD content is high.
Yoga
Yoga and other forms of stretching increase blood flow while reducing tension in the muscles. It can help relieve the symptoms in those people with chronic migraines.
The best way to utilize yoga and stretching to manage migraines is to adopt a daily practice. It has plenty of other health benefits other than reducing pain.
You can also perform yoga when you feel a migraine coming on and it will help in the short term. It is a great stress management technique.
Essential Oils
There are oils that you can use whenever you have a migraine or feel a migraine about to occur. Other than oils infused with cannabis, the two other essential oils you can use for migraine relief are peppermint oil and lavender oil.
Lavender is an essential oil usually prescribed as a remedy for stress, anxiety, and headaches. Therefore, you can rub it directly on your head whenever you have a migraine.
Peppermint oil includes a menthol that has been shown to prevent migraines. Applying it to your temples and forehead will help you manage migraines naturally.
Acupressure
Acupressure is the practice of applying pressure to certain parts of the body. Stimulating these areas by applying pressure to them relieves muscular tension which causes migraines.
A great advantage of acupressure is that you can either do it alone or get help from a loved one. The pressure needs to be firm but not painful.
Applying pressure in a circular motion is the best way to perform acupressure. Acupressure applied to the area between your thumb and pointer finger has been shown to alleviate migraines.
Stress Management
The number one cause of migraines is stress. Therefore, if you want to manage your migraines, you need to manage your stress.
Certain practices are great for stress management such as yoga and meditation. In addition to stress relief, they also have a multitude of other health benefits. Medical marijuana can also help in this regard.
You should generally try and avoid becoming overly stressed as much as you can. Find whatever healthy stress management options work specifically for you.