Knowing that your body and your sex drive are more complicated will help you understand what you need. Like mental health, sexual health in Brighton is a topic locals need to share experiences and ask questions before making final decisions. Though sexual matters can be pretty uncomfortable talking about, understanding your issues help you know what you need at what time. Various sexual health topics your healthcare provider is likely to talk about include birth control, pregnancy, and STDs.
What does sexual health entail?
Sexual health is an umbrella dealing with various health forms, including mental and physical health, which can positively or negatively impact each other. For instance, using a birth control form to prevent unplanned pregnancies can positively impact your sexual health. However, how comfortable you feel talking about sexual health depends on how you perceive sex. Some people might find talking about sex embarrassing and uncomfortable and find health issues like flu to share ideas freely. Therefore, sexual health includes the psychological, spiritual, physical, and emotional dimensions that characterize you as a sexually healthy adult.
What should you know about your sexual health as a woman?
A woman’s sexual health is one of the most complex things you are likely to deal with. Additionally, you might find sharing issues like menopausal treatments and the form of birth control that suits you challenging, especially with your partner. Fortunately, your gynecologist can guide you through your concerns, helping you understand your body, what it needs, and encourage you to make informed health choices. Some of the things you should know about your sexual health include:
- Not all birth control forms make you gain weight.
A birth control form should not always be the first culprit behind your significant weight gain. Issues like pregnancy and lifestyle can make you gain weight, unlike modern contraception formulations with minimal hormone doses.
- Vaginal penetration alone cannot give you an orgasm
Do not worry when your partner’s orgasm eludes you every time. Besides vaginal penetration, you may also incorporate oral stimulation, manual stimulation, or lubrication to help you enjoy sex and reach orgasm.
- You might need extra lubrication as you age to enjoy sex
Your estrogen levels are likely to decrease as you age, making sex uncomfortable and very painful. The hormone helps keep your vaginal muscles healthy, allowing you to withstand the natural trauma that comes with sexual intercourse. Therefore, you might need extra lubrication if you hope to maintain an active sex life.
- There is no absolute number of times to have sex.
There is nothing like too little sex or too much sex. The number of times you have sex is about how you feel about it. For instance, you do not have to worry when you and your partner have occasional sex but feel satisfied with intimacy all the time.
- An STD testing is not only for multiple sex partners
Your gynecologist will advise you to go for testing even when you are married, having a monogamous relationship. Though you trust your partner, it is vital to test for some of the asymptomatic STDs you might pass to your partner, especially with males.
Your relationship is different, just like your sexual life. Do not let sexual health diminish your pleasure when you can contact your doctor for help.