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Health

When to See a Specialist for Back Pain

Back pain, whether mild or severe, can affect the quality of your life in many ways. Not only does it prevent you from performing your daily tasks, but it also causes psychological torture to your life. The thought of being unable to sleep and wake up comfortably is enough to make you want to lose hope. But you do not have to spend the rest of your life agonizing about a condition that can be resolved by a specialist for back pain in Matawan. Read on to find out why seeing a back pain specialist at NJ Spine and Wellness can be the best bet you have at restoring the quality of your life.

Causes of back pain

Back pain can be caused by factors such as muscle dislocation, herniated discs, nerve pain, or even muscle pain. You may have hurt your back while lifting an object incorrectly, or due to an accident. A pain that does not go away on its own after three days could be a sign of complications happening in your body. Over-the-counter medications and physical remedies can help to relieve the ache.

In other cases, back pain could be a symptom of a severe condition such as fracture, cancer, or an infection. There is no way of telling whether your back pain can be treated using medications alone unless it is under your doctor’s supervision.

When is the right time to see a doctor for back pain?

Whenever you experience a backache, it is vital to try home remedies such as applying ice or lifestyle changes. Take it easy for a while, but remain active. But if the pain lasts several weeks and it prevents you from performing your daily tasks, see a back pain specialist. See a doctor if you:

  •         Find it daunting to walk or move your legs
  •         Have lost control of your bowel or bladder
  •         Have lost sensation in your legs
  •         You experience excruciating pain

Your doctor is highly-trained in identifying the potential causes of your back pain so that they can develop a proper treatment plan.

What type of doctor can diagnose and treat back pain?

If you have recently developed back pain as a result of strain or mild injury, a primary physician can assist. But if the pain shows no signs of going away, it may be time to see a back pain specialist. They include a physiotherapist, a chiropractor, or an orthopedic surgeon assistant. During the diagnosis, your doctor can assess your condition and develop an ideal treatment plan to alleviate your pain.

You do not have to live with the pain

If you are having back pain that does not seem to go away, know that you are not alone. At some point in life, everyone goes through it. However, ruling out the fact that back pain could be a sign of an underlying condition including an injury or spinal problems can only be done by a doctor. To learn more about back pain and how a specialist can help you, schedule a consultation today.

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Health

Effective Anxiety Disorders Management in Irvine, California

It is normal and healthy to feel anxious now and then. It is the body’s natural response to fear or stress. However, if you feel worried and scared all the time, you could be having an anxiety disorder. If that kind of feeling is familiar to you, medical care can help improve your condition. The psychiatry specialists at America’s TMS Center provide various Irvine anxiety management approaches to help people of all ages improve their anxiety disorders. To learn more about how the treatments can help you recover from crippling anxiety, call or book an appointment with America’s TMS Center today.  

What Is Anxiety?

This refers to a normal emotion that everyone experiences. The emotion is a perfect and reasonable response to stressful incidents like first dates, meeting new people, or interviews. You can experience anxious moments daily without them being an issue of concern, but it could affect your mental and physical health if you are always afraid and anxious. If you are constantly worried and anxious and it is interfering with your ability to stay happy, you might have an anxiety disorder.

What Are The Different Types Of Anxiety Disorders?

There are several different anxiety disorders, all with a common symptom of getting worried or scared to an incapacitating mark. The primary reasons why some people get anxiety are not yet established, but some anxiety triggers include having a genetic predisposition and experiencing extreme stress. 

  • Panic Disorder And Generalized Anxiety Disorder

Generalized anxiety disorder is the most common form of anxiety disorder. You feel worried about almost everything from the simplest things to what is completely beyond your control. This disorder makes it difficult for you to concentrate on the things that matter in your life, which affects your relationships and performance at work. Panic disorder is similar, but it features frequent panic attacks that leave you terrified or frozen.

  • Obsessive-Compulsive Disorder (OCD) And Phobias

OCD involves developing ideas and thoughts that don’t leave your mind and a habitual ritual you require to battle the thoughts. Phobia is a fear of certain incidents or things that are not proportional to the threat posed by the issue of phobia.

  • Post-Traumatic Stress Disorder (PTSD)

This type of anxiety disorder causes vivid nightmares and flashbacks of a traumatic incident. This disorder often results in depression, substance abuse, and other mental problems.

What Are The Available Anxiety Treatments?

When you have an anxiety disorder, the first remedy is putting effort into making life changes to live more healthy. This can include; consuming a nutritious diet, working out regularly, and solving stress causes.  At America’s TMS Center, the team of specialists will assist you in making these lifestyle changes. They will also prescribe effective anxiety medications such as antidepressants or anxiolytic drugs to help alleviate your symptoms’ severity.  Taking antipsychotic drugs, anticonvulsant medications, and therapies such as Cognitive behavioral therapy (CBT) can also help you recover from anxiety.  The Americas TMS Center team also provides transcranial magnetic stimulation (TMS), a non-invasive therapy that effectively manages your anxiety by securely fine-tuning your brain function. This innovative technique is highly effective at also treating depression, which commonly coincides with anxiety.

To sum up, don’t allow anxiety to keep you from living a healthy and enjoyable life.  If anxiety is overwhelming your life, call or schedule an appointment online with America’s TMS Center today. 

 

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Health

Did you know that you can Improve Your Beauty?

Having a nice looking body shows a healthy lifestyle. Being beautiful is a privilege since many people are attracted to you. Beautiful skin can improve your confidence and self-esteem. If you have non-recommendable skin, say no more to stress. Skin tightening, face reconstruction, and laser hair removal are services that can enhance your beauty. There are many factors that can result in facial damage like accidents, cuts, burns, and others. Aesthetic medical spa in Albuquerque is a health facility that improves your body appearance through cosmetic beauty services. Below are examples of the services they offer.

Major types of cosmetic-beauty service

There are many varieties of services that you can undergo to improve your beauty. These services are classified into two categories, which include surgical and non-surgical procedures. The major services include;

  • Skin tightening. Skin tightening is a non-surgical way of improving facial appearance. It can also be done to re-mode skin around your neck and abdomen. Loss of skin is caused by the malfunction of protein pigments found in the skin called collagens. Laser skin tightening used a device that emits beams of lights that are past over your skin to regenerate collagens responsible for tightening the skin. Other facial products can be applied to elevate your skin.
  • Laser hair removal. This technique is used to get rid of unwanted hair. You may have unwanted hair on your legs and chest. The doctor passes laser lights over your legs that destroy hair follicles. The laser light permanently removes the unwanted hair leaving your area of treatment smooth. Laser hair removal can be either in-office or out-office program bases.  
  • Face reconstruction. Face reconstruction is a surgical way to improve your facial appearance. Facial plastic surgery is done to get rid of the fine line, sagging skin, and wrinkle. A doctor does local anesthesia to prevent you from feeling pain.  The doctor surgically removes the extra skin, and the remaining skin is attached around your ears and hairlines. Older adults are the major candidate for facial reconstruction. Medicine can also be injected into your skin to facilitate skin reconstruction.

It is important to maintain your facial appearance since it has health benefits.  Procedures for having facial plastic surgery are as follows.

Procedures of undergoing face enhance service and laser hair removal                                                           

First, the doctor will examine your overall health and diagnose the presence of other diseases. If you are a qualified candidate, the doctor will then schedule a treatment day. The doctor will then clean your face with disinfectant to prevent skin infection. Extra skin will be removed, and the remaining will be attached around your ears to cover the wound. Medication will be prescribed to relieve pain. The doctor will give you ways to wash your face and a sleeping strategy.

There are many ways you can improve your beauty. Skin tightening, laser hair removal, and facial plastic surgery are examples of techniques involved during facial cosmetic services. Some of these techniques regenerate protein pigments like collagens, which protects your skin from sagging. Freya’s Lair Medical Spa are experts in performing cosmetic skin services.

 

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Health

Restore Your Mobility & Overall Life Quality with Neck Pain Specialists in Nevada

Neck pain affects about a third of Americans at least once every year. If you experience neck pain that’s affecting your mobility or overall life quality, get in touch with a neurosurgical institute in Las Vegas. Dr. Patrick S. McNulty, MD, FABSS, FABOS, of McNulty Spine is a double board-certified and reputable spine specialist and orthopedic surgeon, offering professional diagnostic procedures and personalized treatments for a wide range of neck pain causes. To reach out to a Las Vegas neck pain specialist, call McNulty Spine or go online to book an appointment.

What Are the Most Prevalent Causes of Neck Pain?

An extensive range of medical conditions and injuries can result in neck pain. For instance, poor posture is a prevalent cause of neck pain. Poor body posture might also be a significant structural spinal deformity problem. According to recent statistics, the normal American spends more than five hours daily scrolling through mobiles with their head tilted downward. The head’s entire weight pulls the connective tissues and muscles on the back of your neck, thus leading to muscle pain or strain.

Other medical conditions resulting in neck pain are spinal stenosis, cervical radiculopathy, myelopathy, bulging or herniated discs, degenerative disc disease, injuries like whiplash, osteoarthritis, and deformity of the lumbar or thoracic spine. If you experience neck pain, which lasts for over 2-4 weeks or heightens instead of alleviating, get in touch with McNulty Spine for an extensive, professional diagnosis.

How Is Neck Pain Diagnosed?

At McNulty Spine, your provider provides comprehensive physical exams, history reviews, and diagnostic testing procedures to determine the actual cause of your neck pain. This neck pain might be linked to altered functioning of the legs and arms, which may not show any noticeable symptoms. If necessary, Dr. McNulty may perform tests to help come up with an accurate diagnosis. These tests may incorporate MRI, Bone scans, X-rays, spinal injections, Electromyography, CT scans, nerve conduction study, and Myelography.

Besides neck pain, other associated symptoms include numbness, tingling, or weakness in the arms and/or the legs. Dr. McNulty’s diagnostic tests and medical evaluations will help determine the underlying cause of these symptoms and develop a personalized treatment plan to reduce the pain and offer long-term healing.

How to Treat Neck Pain

All treatments developed at McNulty Spine are structured to meet the patient’s unique needs. Dr. McNulty utilizes the collaborative effect of various therapies to achieve the best results. Typically, he will recommend a non-invasive or minimally-invasive solution before incorporating surgical treatments to address the neck pain.

 Dr. McNulty uses his knowledge and experience to treat simple to complicated cervical spine issues. All treatments offered are safe and effective. These include spinal injections, cervical fusion reconstruction, physical therapy, nerve block injections, cervical disc replacement, and radiofrequency ablation.

That said, do not let neck pain affect your mobility function or general health and wellness. McNulty Spine offers a wide range of lasting pain relief solutions to patients across Nevada. To book an appointment, call their office, or go online.

 

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Health

Sneaky Signs You Could Have Fibroids

It is estimated that up to 80 percent of women tend to have fibroids by the age of 50. Surprisingly, many do not realize it. The signs of fibroids may be pretty cunning such that many women do not know that they have fibroids. If you suspect you have fibroids, see Andrew Doe MD for treatment. While uterine fibroids are considered noncancerous growths, they can present complications when they are too large, meaning four centimeters or more. Larger fibroids can block a woman’s fallopian tubes contributing to infertility. They can also impact implantation when they develop in the uterus muscles. Essentially, uterine fibroids are not considered dangerous, but they can lead to discomfort and other complications like anemia or a reduction in red blood cells due to heavy blood loss. You may want to check out for these sneaky signs to help determine whether or not you could be having fibroids and need a doctor’s visit:

Bloating

If you have not done a lot of eating and find that your jeans are not fitting as they should, you could be bloating. If you look and feel like you are bloated, it can be a sign of fibroids. Abnormal bloating may contribute to serious issues. You must not ignore the symptom. If not treated, fibroids may enlarge to cause problems like kidney failure or breathing difficulties.

Inconsistent or heavy bleeding

Many women will have a consistent bleeding pattern at menstruation, making their period last about 3 to 4 days. When it comes to fibroids, the bleeding may be heavier and lasts longer. If the fibroids are submucosal located within the uterine’s cavity, the bleeding may be much heavier and prolonged. Even a small fibroid growing in the uterine cavity can lead to extreme bleeding. You may want to watch out for heavier bleeding as well as extended bleeding. Also, check for spotting as well as bleeding occurring between periods – they could indicate fibroids development.

Pelvic pressure

It is pretty hard to describe pressure within the pelvic area; however, it feels like something is pushing down within your pelvis. You may have the area feeling full or pretty painful. Pelvic pressure is among the sly symptoms of uterine fibroids. You may not be able to know that you have fibroids until you go for a check-up and diagnosis, so look out for this fibroid symptom.  

Frequent urination

Many things can cause a woman to have frequent urination, so it is a cunning sign. You may also feel the urge to urinate frequently, whether or not you urinate. Because the uterus is found next to the bladder, if you have fibroids growing on the left side close to the bladder, you may have increased pressure that makes you have the urge to urinate frequently.

A considerable number of fibroid signs will mimic those of other conditions like inflammation. You do not want to take chances when you feel something unusual with your uterus and pelvic or your bowel movement and sexual intercourse. See a doctor specialized in fibroid treatment to receive a diagnosis and timely treatment of your fibroids.

 

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Health

What Causes Leg Discoloration?

The color of your legs should be the same as the color of the other body parts. There are health conditions that emerge affecting your legs, making them lose their original color. Chronic venous insufficiency is a health condition that alters your veins at the lower parts of your legs. Affected veins are damaged, causing the blood to overflow on the skin, making your legs turn reddish. Chronic venous insufficiency mainly affects adults that are above 50 years. It is vital to seek medical treatment before the condition gets severe. For treatment of Mesa foot discoloration contact Dr. Minkus today. The leading causes of legs discoloration are as follows.

The Main Causes of Leg Discoloration

The main cause of legs discoloration is venous insufficiency in your body, which prevents your veins from returning blood to the heart as required. The valves in the veins are responsible for holding blood from flowing back to the tissues. As you get old, vein valves become weaker due to venous insufficiency. However, there are other conditions that promote the occurrences of leg discoloration. These conditions include kidney failure, blood clots in legs, high blood pressure, varicose veins, spider veins, and being overweight.  Lack of exercise and prolonged sitting can also cause leg discoloration. Signs and symptoms of leg discoloration are illustrated below.

Signs and Symptoms of Leg Discoloration

There are many signs and symptoms that are associated with leg discoloration. The main symptoms are:

  •       Swelling of the ankles. Swelling is the first sign to appear. The swelling usually manifests during the day and disappears during the night. Causing stress to your legs while walking is what causes swelling. Some symptoms include:
  •       Pain and discomforts
  •       Itching pain
  •       Reddish rough-skin around the ankle
  •       Wound-like scars
  •       Varicose veins and spider veins may appear

After noticing one or more of these symptoms, seeking treatment is the first priority. The longer you go untreated, the more the condition worsens. Treatments of leg discoloration are outlined below.

The Treatment of Leg Discoloration

There are many ways of treatment which depend on the severity of the condition. Surgery is the primary way of treating leg discoloration. The surgeon removes the affected veins and those which may be varicose or spider veins. The doctor also removes clots that prevent blood from flowing correctly. Non-surgical treatments involve medication to stop the pain, which may frequently occur. In kidney failure, blood cleansing supplements are prescribed to remove sediments that may be causing blockages. A doctor may suggest you wear tight stockings, which are capable of improving your blood flow.

Leg discoloration happens due to venous insufficiency. Venous insufficiency damages the valves in the veins, causing the blood to overflow. The valves can become weakened to an extent that they are not able to prevent blood from flowing back to the tissue. These conditions of valves can result in varicose veins and spider veins, which prevents blood from flowing correctly. Clots in the veins also promote leg discoloration since they block the blood flow. It is vital to seek medical attention before the disorder persists. Kirk Minkus, MD is a specialist in treating and managing leg discoloration.

 

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Health

What You Should Know About Tennis Elbow

Tennis elbow does not affect tennis players only. It’s a condition where elbow tendons are inflamed from recurring overuse or motions. Houston tennis elbow helps you find relief so that you can keep doing your daily activities. It would be best if you talked to your doctor about your past medical history to provide information so that your doctor can make a diagnosis.

What are tennis elbow injuries?

Tennis elbow is a condition that appears when tendons in the elbow are overloaded, normally by a continuous movement of the arm and the wrist. People with jobs that feature motions can have tennis elbow. They include painters, butchers, plumbers, and carpenters.

The pain of tennis elbow appears where tendons of the arm muscles attach to a bump with bones outside the elbow. Over the counter pain relievers and rest can help relieve tennis elbow. Treatment

Tennis elbow heals on its own. But if over-the-counter medications and self-care measures are not helping, your doctor can recommend physical therapy, but serious elbow injuries may require surgery.

Therapy

If the symptoms are related to tennis, the doctors may direct you to experts to evaluate the tennis method or the movements involved with your job to determine the most appropriate steps to eliminate stress on the injured tissue.

A physical therapist teaches exercises to strengthen and stretch your muscles, mostly with  the forearm muscles. Exercises that involve lowering the wrist slowly after raising it are helpful. A forearm brace or strap reduces stress on the injured part. 

Surgical or other procedures

Injections. The doctors can suggest using platelet-rich plasma, some irritant, or Botox into the painful part. Dry needling, where a needle penetrates through the damaged tendon in many areas, can also be painful.

Ultrasonic tenotomy (TENEX procedure). Under ultrasound guidance, a doctor places a special needle on the damaged portion through the skin. The needle is vibrated swiftly through ultrasonic energy so that the damaged tissues can be sucked out.

Surgery. If the symptoms do not improve after 6-12 months of non-operative treatment, you can be advised to see a surgeon to remove damaged tissue. The types of procedures might be performed through a large cut or small incisions.

Causes

Research has shown that tennis elbow is caused by damage in a specific forearm muscle. The extensor Capri radials Brevis (ECRB) muscle stabilizes the wrist when the elbow is straight. This happens during a tennis groundstroke.

Microscopic tears form in tendons when ECRB is weakened by overuse. This can lead to pain and inflammation.

Activities. Tennis elbow is not only suffered by athletics. Most people with tennis elbow take part in recreational or work activities that need vigorous and repetitive use of the hand or wrist’s forearm repetitive extension or muscle.

Age. Most people get tennis elbow at the ages of 35 and 50, but anyone can get it if they are at risk of getting it. In sports like tennis, improper equipment and improper stroke technique can be risk factors.

You can prevent tennis elbows by using the wrong equipment, such as a tennis racket or a very heavy golf club. If the tennis elbow condition is severe, contact J. Michael Bennett, MD, PA, so that you can get the help you need and relieve pain.

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Health

Important Facts You Should Know About Facials

Everyone likes to have a smooth face that glows to complement that perfect smile and improve appearance. Luckily, various advanced procedures have made it possible to eliminate the dark skin and blemishes on our faces. While some may term the procedures unnecessary and pricey, they have become essential in order to have clean, young, and healthy skin. PureMD offers facials in Beavercreek to rejuvenate your skin and remove blemishes.

Most people do not have an idea of what facials entail or what to expect if they book a session with a dermatologist. Well, below are some facts you should know:

You should never mix facials with waxing.

You may want to combine other procedures out there, but these two are a big no. Waxing will work to remove a layer of dirt and the dead skin from your face, while facials stimulate collagen to give you smooth skin. Therefore, if you get waxed and then book a facial appointment, you risk skin irritation. 

It is not a requirement to clean your face.

Most people want to get their faces clean first before going in for their appointment. However, to get the best results, you should just walk into the specialist’s office straight from your daily activities. This way, they will quickly spot if there is a problem with your skin or whether there are some skin products you should stop using.

Facials are more preventative.

While it is essential to book a facial appointment to get a quick fix on your face, you may want to consider making it a routine from time to time. It is almost the same as going to the dentist for a checkup. Therefore, even if your skin is perfectly glowing, you should visit to maintain toxic free healthy skin, especially if you have oily skin.

Spa products may react with topical medications.

If you are already applying some topical medications to keep acne away, you may want to inform the specialist before a facial. This is because facials also aim to remove scars, acne, and blemishes to give you smooth skin. Thus, telling them before will help avoid over stimulating the skin, and they will know the right products to use.

Facials are not all the same.

Just because two people want a facial doesn’t mean that their procedure will be an exact duplicate. The specialist will perform a facial according to your skin concerns and type. Just by examining you, they should tell which procedure is right and advise on the post-treatment care you should adopt.

Results are never instant.

As mentioned above, facials are not a fast fix. Therefore, you should not expect long-lasting glowing skin from just on appointment. It will take some time and regular visits to stimulate your cells. Thus, the more you make it a habit, the better the results.

Facials do not just involve applying chemical solutions; specialists might use lasers to stimulate the collagen in the skin further to improve skin texture and appearance. At PureMD, they carefully examine your condition and come up with the best treatment option. Book an appointment for customized skincare.

 

 

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Health

The Ultimate Child Allergy Guide for Parents

You might have seen someone have a violent reaction to pollen. You might have even wondered why something so seemingly harmless could affect them so. When a person is exposed to the allergen they are allergic to, their body reacts aggressively. This condition could even prove fatal in some severe cases, which is why it is crucial for parents to understand it.

Allergies can affect anyone, regardless of their age. Because they know this, Argyle Pediatrics offer a wide range of allergy treatments to improve your child’s allergy symptoms.

What Is an Allergy?

An allergy is a problem of the immune system. Allergic reactions happen when your child’s immune system reacts aggressively to a false alarm, which it perceives to be harmful. Usually, these ‘alarms’ are mild and typically harmless substances such as pollen and dust.

When a child with an allergy is exposed to an allergen, their body produces antibodies. This then causes the production of histamine and other chemicals, which trigger an allergic reaction. The reaction could affect the whole body or be localized in one area, such as the nose.

What Causes Allergies?

Substances that trigger allergic reactions are called allergens. They aren’t usually harmful to other people but might cause an aggressive or life-threatening reaction in someone allergic to them. Common examples of allergens include:

  • Pollen
  • Smoke
  • Dust and dust mites
  • Certain foods, such as beans, soy, or peanuts
  • Trees or grass
  • Mold
  • Natural rubber latex
  • Some medications
  • Bees
  • Feathers

Common Symptoms of Allergies in Children

As already mentioned, allergic reactions can occur anywhere in the body. They could affect the throat, sinuses, lungs, stomach, nose, or eyes. In a good number of cases, the allergy might manifest on the skin. Some of the symptoms your child is having an allergic reaction include:

  • An itchy, stuffy, or running nose
  • Sneezing
  • Itching in the roof of the mouth or ears
  • Runny, red, or itchy eyes
  • Dry, red, and itchy skin
  • Itchy rashes or welts on the skin
  • Hives
  • Symptoms of asthma such as coughing, difficulty breathing, and wheezing

A life-threatening allergic reaction is called anaphylaxis, which is a severe allergic reaction that may present as vomiting, breathing problems, and diarrhea. It might also lead to fainting or death.

Treatment Options for Children

Allergy treatment options for children will often vary. A doctor will prescribe a treatment plan depending on the child’s age, general health, and presenting symptoms. Of all the options available, the best include medicine, immunotherapy, or avoidance. The latter refers to when you keep your child away from things that give them an allergic reaction.

Worried About Your Child? Talk to an Expert Today

Allergies can affect anyone. However, while most adults can avoid their allergens and handle emergencies effectively, children might require constant monitoring. It is in their best interest that you see a specialist and get them treatment for their allergy symptoms.

Carrie Jones, MD, works with children and their families to help improve her patients’ quality of life. She and her team evaluate, diagnose, and treat allergy symptoms such as watery eyes and breathing problems.

If you are worried that your child’s allergy is preventing them from living their best life, contact Dr. Jones today to schedule an appointment.

 

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Health

How Stress Affects Heart Health

Health experts all over the world emphasize the importance of stress management. The fact that stress can have detrimental effects on your body is reason enough to take a vital look into the subject. Stress depicts itself in your body in different ways. One of the most common ways is through the change of behavior and symptoms such as irritations. A surefire way to check your levels is through stress testing in Philadelphia, which will open up a world of options available for your treatment.

Stress is one’s response, whether emotional or physical, towards an event or action. Anything that causes stress is called a stressor. People react differently to stress. Some people can be frustrated or angry, while others can be quiet and keep to themselves. It is important to know how you react to stressors in your life to choose an appropriate treatment.

Stress leads to poor blood flow in the body. Feelings of dizziness and fatigue might rise because your body isn’t receiving enough oxygen or nutrients for optimum function. When people assume such symptoms, the condition might become worse and trigger more complications. Suppose the heart muscle does not receive enough blood, other complications like how the blood clots might arise. Blood clots in the body are a serious condition that might lead to death if not dealt with immediately.

The heart is one of the most vital organs in the body and should be treated with care. For the body to function in a timely fashion, the heart should be at its peak. Ranging from diet to exercise, you should be able to tell any significant changes to how you breathe and respond to your cardiological activities.

Ways in which you can lower your stress levels;

  •       Maintain an active lifestyle. Running or jogging is great for cardio but if you can’t do that, ensure to take a brisk walk every day. Exercise increases your heart rate and hence improves blood circulation.
  •       Eat a heart-healthy diet. Think of leafy vegetables and nuts, which will give your heart muscles great energy. Heart-healthy oils include olive oil as well as fruits such as avocado.
  •       Calm your thoughts and remove yourself from a stressful environment if possible. Having many thoughts running simultaneously in your mind can increase your stress levels, therefore; learn to still your thoughts.
  •       Spend time with your loved ones. The company of people you love and who love you will transfer a positive vibe to you.

To prevent the situation from getting worse, you should do stress testing to check your levels and weigh in on your treatment options. You need to understand that stress if left unchecked, can escalate to anxiety. Being anxious comes with a different set of complications, spelling doom for your body. Anxiety is very harmful because you continue to stress even after the stressors are out of the picture, and fear remains in your mind.

If you need an assessment of your stress levels, make a point of checking with a cardiologist for an expert opinion and advice.